Gut Biology And Health
What is the science behind how the gut works? How it functions & its importance is fascinating & necessary in understanding what can we learn from the gut.
There are so many interesting things about how our gut microbiome works in our bodies, from helping us to digest foods, to strengthening our immune system, to helping us regulate our mood and hormones. But how does it all work in tandem?
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You might be surprised to hear me say that there are other things than kombucha for probiotics. It is entirely possible to get gut healthy with foods other than kombucha.
I've said for a long time that you don't need kombucha to get gut healthy. In this podcast episode of Get Good and Gut Healthy, I explain why you don't need kombucha for better digestion and give 3 alternatives you can begin eating right now to begin your journey to better digestion. I ultimately ask the question as to what happens if you don't like kombucha, are there alternatives?
NOTE: Thank you for listening to these weekly podcasts. If you think you'll try any of these 3 foods, do me a huge favor and click the like button below. Or better yet, take a screen shot and share on your social media stories. It would mean the world to me.
Probiotics Reduce Inflammation
If you believe in probiotics, you've probably wondered "When's the best time to take probiotics?" or "What are the best probiotics to take?" Before you address that, let's look at the truth. Getting into the best physical, mental, and emotional shape takes planning, education, and research. More specifically, it begins with better gut and digestive health. Probiotics are the key, but knowing what the best sources of probiotics to take or which natural sources of probiotics will benefit you long term is JUST as important as taking it themselves. Where do you begin to learn which probiotics are important to your health? To continue reading, listen t,o, or download this podcast, follow the link.
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