Psychobiotics And The Manipulation Of The Gut-Brain-Signals
Do you know how your gut bacteria controls your brain? In order to live a healthy life, we should know how your gut bacteria affects the brain and body.
If I was to ask you how much bacteria do you think you have in your gut, what would you say? Would you say something like a couple dozen ounces? The amazing thing about our gut bacteria is that at any given time, a body could have up to 4 pounds of bacteria in a healthy gut. Would that surprise you?
Immune System Digestive
What exactly is a normal digestive process and do probiotics and gut health play a role? If so, how do probiotics work in the gut and use them effectively?
It's important for everyone to understand the relationship between probiotics and inflammation. Once a firm grasp is achieve, the next step would be to take that relationship and explain how it plays in a role in destroying things that really wreck havoc in our bodies.
Of course you know I value the benefits of probiotics, but I've wondered can probiotics make supplements more effective or is there something needed so that if you want probiotics to work, then you need these to work?
In this podcast episode, I look at the relationship between supplements and probiotics and share why most vitamin supplements are not beneficial. It has to do with postbiotics. So what exactly do postbiotics do in our body?
NOTE: Thanks so much for listening to this episode. We've seen the number of plays increasing every month, and we'd like to keep this going if you could simply tap the "Like" button below. Helping spread the gut-health word is crucial, so if you could do that or share that on any of your social media stories, that would be a huge help. Thanks. Jared
These podcasts are an extension of me sharing what I believe is the source to be healthy emotionally, mentally, physically, and spiritually: a strong gut.