What Is The Best Source Of Probiotics?

Listen to "What is the best source of probiotics?" on Spreaker.

Here’s the truth: Getting into the best physical, mental, and emotional shape takes planning, education, and research.  More specifically, it begins with better gut and digestive health.  Probiotics are the key, but knowing what the best sources of probiotics to take or which natural sources of probiotics will benefit you long term is JUST as important as taking it themselves.  Where do you begin to learn which probiotics are important to your health?  

While the most common starting point for most is to take a probiotic pill or supplement, there are many ways to achieve the same result, sometimes it’s nice when you can cut through all of the noise and follow a single, no-nonsense, proven guideline or checklist that’ll get you where you want to go.
​
That’s what I have for you today:  a checklist for you to use and educate yourself on what is important when choosing a probiotic pill.  

Today’s podcast is broken up into three specific areas that you should cover when determining whether to take a pill or eat more probiotic foods. There are three key concepts:

1. How the probiotic pill is made is more important than the pill itself.  
2. One is better geared to survive the journey through the stomach and get to the colon and intestine.
3. In most instances, one has 100 x the amount of probiotics compared to the other.  

I also have a comprehensive guide for you to determine which is best. You can get that here.

Using this checklist,  you will learn:

• The differences between genus, strains, and species
• The best way to store your supplements
• Why "viable at time of manufacture" is important to know 
• What organism are necessary in each pill

Check out that checklist now!

If you enjoyed this episode, make sure you hit the "Like" button below or share this with your network to let them know you are interested in better health.