What Is Mindfulness Based Cognitive Therapy
Are there any natural ways to reduce anxiety and depression? Understanding that depression and loneliness can be affected by mindfulness is crucial.
Everyone at some point in their lives will experience a bout of sadness or possible anxiety. It was during my first experiences with it that I learned some tools that helped me to overcome what was causing my depression and anxiety, these tools being a bit of mindfulness and spiritual meditation. I realize that words like meditation and mindfulness are trending, but there is more and more research out there that cognitive therapies based on mindfulness are showing promising results.
Will Bacteria Become Resistant To Antibiotics?
How dangerous is the epidemic of bacterial resistance to antibiotics? With the overuse of antibiotics, there is more and more resistant bacteria.
I want to begin discussing the real threat that antibacterial resistance has based upon the overuse of antibiotics. As humans we face a number of threats from the environment, but none actually may loom larger than the one post by antibiotic resistance and through our over prescription, poor regulation, agricultural abuse and weeks suppl chain, hyper resilient bacteria is coming. You can see more and more talk about it in the articles in the news today and based on the state of the prescription industry, it could get worse in five or 10 years down the road.
Pharmaceuticals Stop Symptoms, Not Cures
How does one develop bacterial resistance to antibiotics? Is it because pharmaceuticals don't work or is it because our bodies are constantly evolving?
I've always looked at our gut microbiome as a way we achieve optimal health. How is that possible? Well, we know an approach that doesn't work, that's visiting the doctor and obtaining prescriptions for pharmaceutical drugs. What I find fascinating is despite over a trillion dollars of research expenditures, few curative drugs have been invented. You ever thought about that? Antibiotics for bacterial infections are almost the only candidate, and bacteria are already evolving and developing resistance on the current list of antibiotics that we have on the marketplace today.
A Healthy Gut Says You Won't Be Sick
A healthy gut doesn't mean you won't ever be sick. The human gut microbiome in health and disease can control how long you're sick, but not necessarily that you won't ever get sick.
So what is it about sickness, and can you get sick if you have a good, strong, healthy gut? And the answer is absolutely yes. I'm living proof of that. I got sick just recently, and I like to pride myself that I have a good, strong, healthy gut. The point is is that I don't shy away from sickness, I'm not a germaphobe, I actually welcome it, you know, for the fact that I'm trying to build up my immune system.
Antidepressants And Immune System
Do you take antidepressants or do you know someone that does? Are you concerned about how those pills may interfere with your gut health? With much focus beginning to be written about the relationship between your gut health and mental health and antidepressants, it might be good to address how one affects the other.
I had two people ask me recently whether they should stop taking antidepressants and focus on a significant amount of pharmaceutical grade probiotics or whether probiotics could ultimately become a substitute for antidepressants. My answer is/was/always will be, 100% no. Probiotics are not medicine or pharmaceutical drugs. They don't need to be prescribed by a physician, and in most instances are not used to get your body to do or not do something it is supposed to do. Probiotics are simply living organisms (bacteria) and part of living foods that go to enhance and nourish your overall well-being and gut health.
Probiotics Reduce Inflammation
If you believe in probiotics, you've probably wondered "When's the best time to take probiotics?" or "What are the best probiotics to take?" Before you address that, let's look at the truth. Getting into the best physical, mental, and emotional shape takes planning, education, and research. More specifically, it begins with better gut and digestive health. Probiotics are the key, but knowing what the best sources of probiotics to take or which natural sources of probiotics will benefit you long term is JUST as important as taking it themselves. Where do you begin to learn which probiotics are important to your health? To continue reading, listen t,o, or download this podcast, follow the link.
These podcasts are an extension of me sharing what I believe is the source to be healthy emotionally, mentally, physically, and spiritually: a strong gut.