Free Radical Production From Poor Digestion
What exactly are the causes of free radicals? Whether good or bad for us, it's important to find ways to reduce free radical production in our body.
If you were to Google what are some commonalities of many diseases like cancer, ADHD, autism, and other brain-related disorders like Parkinson's and depression, you'd find that oxidative stress is right up there and probably a bodily function that is found in the early stages of these diseases and disorders. So why don't we hear more about it?
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Farm-Raised Fish Good Or Bad
What is the difference between farm raised fish vs wild caught? Or is there even a difference? If so, what is the sustainability of farm raised fish?
For as long as I've can remember eating, fish has lengthy been touted as an amazing meal by doctors, nutritionists and professionals from round the world. Many people choose not to eat “meat” for philosophical or ethical reasons, but are completely content in their choice to consume fish. Considered that fish are harvested as many ways as farm animals, doesn't this seem a bit odd?
Is it possible to be both paleo and vegan? Are there any similarities between paleo and vegan that allow you to do both at the same time?
One of the numerous thoughts I have about diet and lifestyle is sometimes wondering did cavemen live vegan? In this episode of The Mental Minute, I tried to find out what are the similarities between paleo and vegan, ultimately answering the question if you can you live both paleo and vegan.
NOTE: Thank you so much for always listening to these podcasts; it means the world. If you enjoy these podcasts, can I ask you to hit the "like" button below? Or better yet, please share it on your social media stories. Once you do, feel free to download my 73 Fermented Foods recipe list.
Eat Like A Bear Diet Plan
I'll just go ahead and ask the question, "why should you be an omnivore"? This really stems from the thought that we should let our environment determine our diet.
The commonality we all share, is that we want to get the most nutrition from the foods that we eat. It doesn't matter if you're vegan, or vegetarian, or paleo, pescatarian, the way that you get the most vitamins and minerals from the foods that you ingest, is through good gut health and digestion. Going forward, I want you to try to model your nutrition plan around the bear. Bears are omnivores, but, they're mostly vegetarian. They're also adaptable creatures, based on their surroundings. Polar bears eat seals. Panda bears eat mostly bamboo. North American Nordic bears eat pretty much just anything ... berries, fruits, nuts, mushrooms. But, they also eat meat, as well. Again, based on their surroundings. 
Healthy Diet Lifestyle Change
Why is it that when people live a certain lifestyle, a general assumption that everyone should be that way follows? Now the title of this podcast speaks to vegans, but in today's episode, I actually breakdown why it's not really important what you eat, but what your body thinks is important to you.
In true digestive fashion, the body doesn't really care what label you put on the foods you I'm sure you've had a conversation with someone before about what's the best diet or meal plan. If you have, this episode is definitely a must. Click the link to listen or download. |