Stomach Inflammation And Anxiety
Why is nutrition the key to fight depression? A strong correlation between nutrition and stress shows there are surprising effects of foods on nutrition.
One of the most underutilized way to address anxiety and depression is through nutrition and how we absorb that nutrition from the foods we eat. The key being nutritious and healthy foods. But what most people don't realize is that the lack of nutrition from foods can cause inflammation in the body, and this inflammation is one of the biggest culprits of depression and anxiety.
Whole Foods Eliminate Waste By Reducing Stress
Do the added ingredients in foods affect your bowel movements? It's why we should look into eating whole foods for eliminate waste products in our body.
If you eat a significant amount of processed foods and have been consuming them for any length of time, you might be surprised to find out that many of those foods and the ingredients found in them have not been kind to your digestive system. In fact, they might be slowly deteriorating your body's ability to eliminate waste and toxins from your intestines.
How Chronic Inflammation Is A Problem For Your Brain
It's amazing how the gut and brain are connected. If the brain is unhealthy what are the factors that affect gut health? Brain fog is a common one.
When we begin to look at the term "brain fog", and what specifically it is, it's important to note where it comes from, and how it's created.
Society's Health Is At A Tipping Point
Do you have any idea how real is your food? Looking at how we provide our body with good nutrition, we should always ask how foods can impact us positively.
It seems that the health of our society is at a tipping point. The amount of people eating actual real food made with real ingredients seems to be reducing year to year. When you couple that with how the body treats these fake foods as toxins, it become evident that many are doing more harm than good when it comes to nutrition and eating so-called natural foods.
Can Produce Be Toxic?
How do you choose the right produce at the grocery store? Looking at whether to buy organic or conventional, you should ask if organic produce is healthy.
What exactly is your view of organic and natural foods? For most people, it's completely backwards and over the years, the mindset has changed as to what most believe is truly healthy. When it comes to foods, there is a bit of irony in that the foods not covered in pesticides and are actually grown the way nature intended are the foods labeled differently and separated and not the other way around.
These podcasts are an extension of me sharing what I believe is the source to be healthy emotionally, mentally, physically, and spiritually: a strong gut.