No One Values Food Anymore
Should we be asking the question are healthy foods really healthy? Society is sick and a reason is knowing why are food allergies more common now.
How has society moved away from actually valuing foods for what they can actually do and are meant to do, nourish our body and our brain. It seems the trend has been heading to making food our enemy, so to speak. Foods sitting on the shelf are no longer nurturing and healing.
What Are Antioxidants And Why Are They Good For You?
What foods are high in antioxidants? Knowing the most nutritious ones to eat is crucial for health and understanding why antioxidants are good for you.
It's important to know what antioxidants are, and I'll provide you with a different perspective as to where and how you can get those antioxidants to inevitably protect yourself against those free radicals that we discussed in the previous podcast episode.
Vegetable Amino Acids
What are the best vegetable protein food sources to use? Can you build a healthy body using only vegetable protein as food from protein sources?
I'd like to discuss more in detail about the real issue regarding obtaining proteins from mates versus proteins from plants and whether it's the same, you know there is information on both sides. This isn't here to sway you one way or another. The main pointed to remember here is that the proteins from meats and proteins, they're not the same.
Farm-Raised Fish Good Or Bad
What is the difference between farm raised fish vs wild caught? Or is there even a difference? If so, what is the sustainability of farm raised fish?
For as long as I've can remember eating, fish has lengthy been touted as an amazing meal by doctors, nutritionists and professionals from round the world. Many people choose not to eat “meat” for philosophical or ethical reasons, but are completely content in their choice to consume fish. Considered that fish are harvested as many ways as farm animals, doesn't this seem a bit odd?
Improve Your Standard Of Healthy Living
Where do you begin a journey to better health? If you know now is the time to start your path to health, how do you start a health and fitness journey?
Once that decision has been made, a more in-depth question should be what part of your health should you focus upon in order to achieve better health? I believe a starting point for everyone to actually begin that journey with a priority focusing on your gut health. The first step is actually to start taking a note of how you feel, not only immediately after eating but also the next day and the next day. Because foods play a predominate role in those feelings, whether you know it or not.
The Heart-Brain Diet Is Essential Nutrition For Health
How important is nutrition for healthy brain development? It is so important that nutrition and brain development in early life is common core whatever style of eating you and your family prescribe to eating. So what is the best nutrition for brain health?
One of the most fascinating areas of brain and gut fitness is what has been termed dietary psychology. Now reflect on what this truly means. Your brain is continually 'on' in that it takes care of your thoughts, actions, your breathing, heartbeat, your senses. It is working 24/7 even while you're asleep. It's the fact that it is constantly doing something that you would understand your brain calls are in need of a constant supply of meals and nutrition.
These podcasts are an extension of me sharing what I believe is the source to be healthy emotionally, mentally, physically, and spiritually: a strong gut.