Why Holistic Health Is Much More Than Preventing Illness
Today I'm going to start a new series about holistic health and how that "whole health" starts in your belly and then radiates out from there.
Health is often understood as the absence of disease or sickness. Now, while this definition is valid, it actually lacks the comprehensiveness of the broader approach. Start assessing your holistic health and wellness on a wider spectrum.
What do gut bacteria eat? Are our gut bacteria powerful enough through foods to rule our mind through the nutrition of the foods we directly eat?
In this episode of The Mental Minute, I break down as to whether or not does the microbiome eat what we eat. Just like our bodies, our gut biome requires certain foods and nutritional requirements to function properly. Our gut bacteria is an extension of who we are so wouldn't it make sense to believe it has come control over how we think?
NOTE: Thank you so much for listening to this episode. Our gut bacteria has a unique make up, and if you learned a bit more about it, click the like button below. Or better yet, take a picture and share this episode on your social media stories either on Facebook, Instagram, or Snapchat.
What are the effects of poor nutrition on the brain? For those people that consume way too much junk food, what does too much diet soda do to your body and brain?
You literally are what you eat. In this episode of The Mental Minute, I explain what organ suffers from a poor diet, and unfortunately, for those junk food addicts, that over consumption of junk food literally affects your brain.
NOTE: Thank you so much for listening to these mental minutes. Since you've made it this far, do me a huge solid and click the like button below. Once you do that, feel free to download this eBook "How Enzymes Work in the Body".
What is it that most people don't know about health? It's that it's common for people not to, focus on digestion first.
Inevitably there comes a time where you want to start to get healthy, and you ask, "should i diet or exercise to lose weight?" In this week's episode of the Go With Your Gut podcast,, I answer the age old question of diet, exercise, or both and share the results of what I've found about what most people don't know about digestion
NOTE: I am so grateful that you listened to this episode and put into perspective how you can get healthy. Do me a sold and click the like button below. After you do, feel free to download my 73 Fermented Foods Recipes and subscribe to my website below. It'll be so worth it.
How can you unlock the secret of better nutrition? Is nutrition he key to living longer and can a healthy gut can bring you longevity?
Over many years of research, I've found that the fountain of youth is found in probiotics. In this podcast episode of Go With Your Gut podcast, I break down why good nutrition can lead to a longer life by having probiotics work with you to save time and staying away from illnesses.
NOTE: Thank you so much for listening to my rants and podcasts, but especially to this one. I believe so much in the power of probiotics, and hopefully after listening to this, you do to. If you learned anything, do me a huge favor and click the "like" button below. Or better yet, please share this with your friends and family who are looking for better health.
If you want to snack, what the the healthiest way to get nutrition? Let's take a step back first though and ask if it's possible to get more nutrition from foods?
Part of getting healthy is setting yourself up to succeed. In this podcast episode of The Mental Minute, I show how this success can even come from finding the best way to organize pantry. Get a fresh start from nutrition and find foods that stabilize your blood sugar and get you on a good path to health.
Note: Thank you for listening to my quick podcast. I hope you were able to take a few suggestions on how to organize your pantry and get more health from your snacks. If so, do me a solid and click the like button below. Better yet, would you do me a huge favor and take a screen shot to share on your Instagram or Facebook story or on Snapchat? Please... :-)
Are there any special nutrition tips for productivity? Is it possible that someone can be productive with a full stomach?
To be productive ultimately means that your nutrition is on par, therefore, you can improve productivity by eating certain foods. In this episode of The Mental Minute I discuss blood sugar and productivity and a couple of mind-tricks that can show you how to eat healthy and improve productivity.
Note: Thanks for taking the time to listen this quick podcast. If you understand a bit better than foods can affect your energy and productivity, do me a huge favor and click the like button below. Once you do, I'd love to share with you my recipe list of 73 Fermented Foods to help you become more productive.
Are there any guidelines we should follow about nutrition. Would you be surprised if I said I have 10 nutritional guidelines? Why does that matter and why is nutrition important to health?
When it comes to health, there has to be a healthy balance of nutrition and especially surrounding our guidelines to better health. In this episode of The Mental Minute, I share my thoughts on how to create healthy meal times with my own top 10 list.
Note: I appreciate you listening to this episode. If you enjoyed it, please do me a favor and click the like button below. If you take a snapshot and share it on one of your social media, I'll share with you my persona recipe list of 73 Fermented Foods recipes.
Times are changing when it comes to nutrition. If that is the case, what was wrong with old food guide pyramid?
In this episode of The Mental Minute, I explain how there is a greater emphasis on the saying "you are what you eat". My new mantra will be to reiterate the way you eat affects your mood, and it's the quality of nutrition that is more important than the quantity of the foods you put on your plate.
Note: Thank you so much for listening to this episode. I hope you are seeing there needs to be a new approach to nutrition and getting healthy. If you enjoyed my 5 new guidelines, please click the like button below. Or better yet, please share this with your social media circles by taking a screen shot, and sharing it on your Instagram, Facebook, or Snapchat stories.
Is there a significant relationship between food nutrition and your health? Ultimately it comes down to finding out what works well for each of us and understanding health related issues like, how many edible plant species are there and available for us to eat.
In this podcast episode of The Mental Minute, I look at nutrition from the basis of how nutrient dense whole foods are so that we can learn how to spend less money on food. By getting more nutrition from our foods and eating a wide variety of foods like more edible plants, there ultimately will be a significant correlation between, food diversity, illness, and our health.
Note: Thanks for taking the time to listen to my 60 seconds of better health to discuss getting more nutrition from foods. If you enjoyed it, do me a huge favor and click the like button below. Or if you want a list of my downloadable 73 Fermented Foods Recipes, take a screenshot and share it on Instagram, Snapchat, or Facebook stories.
These podcasts are an extension of me sharing what I believe is the source to be healthy emotionally, mentally, physically, and spiritually: a strong gut.