Did you know that silence releases tension in the brain and body? Once you begin to do a bit of thinking and experience silence and noise, you'll better understand why noise causes stress and silence doesn't.
In this episode of The Mental Minute, I delve into the ideas of brain functionality and noise pollution. It's amazing how cognitive learning and noise are interrelated. Using these tips, it can help you use silence as a mediator between organizational factors and stress in your daily life.
NOTE: I can never say thanks enough for you listening to these podcasts. Have you shared these on one of your social media stories? Those help spread the word the most and have helped me to be in the top 50 of some health podcasts. Once you do, feel free to download my free probiotic checklist.
These podcasts are an extension of me sharing what I believe is the source to be healthy emotionally, mentally, physically, and spiritually: a strong gut.