What Are Antioxidants And Why Are They Good For You?
What foods are high in antioxidants? Knowing the most nutritious ones to eat is crucial for health and understanding why antioxidants are good for you.
It's important to know what antioxidants are, and I'll provide you with a different perspective as to where and how you can get those antioxidants to inevitably protect yourself against those free radicals that we discussed in the previous podcast episode.
Is there an absolute best way to grocery shop for healthy foods? There is when you focus on the produce section for your nutrition.
Finding new ways to grocery shop is to better understand what is important, like the difference between food pyramid and myplate. Taking a step back and objectively looking at these guidelines can show you how to be more conscious of nutrition. In this podcast episode, I share my thoughts on why you should change the way you shop and spend your nutrition dollars on produce.
NOTE: Thank you so much for listening to this brief podcast. I hope you will use my guidelines to become a healthier shopper. If you did, would you do me a favor and like this or share it on your twitter account? This would mean the world to me, and if you do, I'll let you download my free fermented food recipe list.
Nutrition Guidelines Don't Apply To You
Have you ever wonder why nutrition is wrong or that the information you find on the internet doesn't apply to you? The biggest mistakes of nutrition facts is exactly that: not everything you read applies to you.
I'd really like to begin a discussion about the generalization, or really the oversimplification of the dietary guidelines find on the interwebs today. The biggest fallacy known to mankind is thinking that the nutritional information that you hear about or read about applies 100 percent to you. Rarely, if ever, it does, and it's a good starting point, it's never a good ending point because we're all completely different.
These podcasts are an extension of me sharing what I believe is the source to be healthy emotionally, mentally, physically, and spiritually: a strong gut.