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Why Poor Digestion Leads To Brain Fog

11/13/2019

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Feeling Lost With Brain Fog

Is Brain Fog Caused By Digestion?

​Can brain fog be reversed? The causes of brain fog can be numerous, but most of them ultimately come back to knowing why poor digestion leads to brain fog?

What's the origin of the term “brain fog” and what exactly does it mean?  If you have ever had those bouts of feeling like you lacked mental clarity, couldn't focus your attention on a task at hand, lacking concentration, or simply a general sense of just not feeling completely dialed into your life, you could probably be classified as having a case of “Brain fog”.

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Name 4 Specific Neurotransmitters

11/1/2019

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Neurotransmitters And Gut Hormones

Is Serotonin Involved In Digestion?

What are neurotransmitters and what do they do? They can help to regulate many functions of the body, but most can't name 4 specific neurotransmitters. This is unfortunate because a healthy gut can work together with neurotransmitters to produce happiness or naturally produce those happy feelings normally sought after through the taking of pharmaceutical drugs.  

 ​If the term psychobiotic is new to you, I encourage you to listen to several of my previous blogs or podcasts to get caught up.  In a nutshell, I touched on how certain gut bacteria can help arrange neurotransmitters in our brain to be naturally produced. 

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Why Psychobiotics Are The New Health Frontier

10/30/2019

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Probiotics For Mental Health And Wellbeing

How The Vagus Nerve Can Help Depression

​Why is stimulating the vagus nerve a new component of better mental health? Is this why psychobiotics and the vagus nerve the new health frontier? It seems more treatments of brain disorders can begin in the gut. 

In a previous podcast, I explained a new term and really, a “new” type of probiotics that many hadn't heard of before. That term being, “Psychobiotics”.  Without going down a rabbit hole or creating a lengthy article, psychobiotics are what you might think of as probiotics, but they perform so much more than the normal gut bacteria we have.

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The Surprising Effects Of Foods On Nutrition

10/18/2019

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Nutrition And Depression Research

Stomach Inflammation And Anxiety

​Why is nutrition the key to fight depression? A strong correlation between nutrition and stress shows there are surprising effects of foods on nutrition. 

One of the most underutilized way to address anxiety and depression is through nutrition and how we absorb that nutrition from the foods we eat. The key being nutritious and healthy foods. But what most people don't realize is that the lack of nutrition from foods can cause inflammation in the body, and this inflammation is one of the biggest culprits of depression and anxiety.  

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Sunlight And Depression Research

10/11/2019

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Sunlight And Depression Studies

Sunlight Exposure And Depression

​Does sunlight help with depression? Many enjoy being outside but does it have medical benefits? There is sunlight and depression research to be explored.  

Understanding how our mental state can be negatively affected by many things is the first step in addressing depression and anxiety.  But are there more natural approaches to addressing it other than medications, pills, or prescriptions?  Although these are the default, there are several other methods that have been used for hundreds of centuries. 

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How Serotonin Works

5/8/2019

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How Serotonin Affects Mood

How To Increase Serotonin And Dopamine Naturally

​What does dopamine and serotonin do in the brain?  More specifically, what does serotonin do as it relates to our sleep, hunger, and happiness levels?

Serotonin is a neurochemical that helps regulate sleep, hunger levels, mediate moods, and actually controls your ability to feel pain. Roughly 95% of the serotonin is created and your gut.

Your gut is lined with 100 million nerve cells called neurons, so it seems plausible that your gut not only helps digestion, but guides emotion. 

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Gut Microbiome And Immune System

5/6/2019

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Why Gut Health Matters
​What is the best way to explain the connection between gut bacteria and mental health?  Does it have to do with sugar and why sugar is bad for your brain?  

I think it's important to address what I believe is common sense when it comes to looking at how your nutrition affects your brain. Now, if your brain is lacking of good-quality nutrition, or free radicals or damaging inflammatory cells are floating around there in that cranial space of yours, can't you see how there might be an increase in brain tissue that's degrading? That seems like common sense, right?  And what's fascinating is that for several years, there has been very little research that attempts to look at the ways foods affect moods and vice versa.  

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Healthy Balance Of Nutrition

11/2/2018

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Nutritional Guidelines Are Wrong

Are There New Nutritional Guidelines?

The old food pyramid was wrong. In fact it still is wrong.  What was wrong with the old food guide pyramid? For decades people have tried to follow it, but as a society, we've only becoming unhealthier.  So, I'm going to be giving you part one of Jared's top 10 nutritional guidelines that you could use going forward. 

Now, before you decide not to listen to my podcast, I want you to throw everything that you've ever thought about nutrition out the window; food pyramid, low-fat, low-sugar, throw it all out the windows. We're going to look at things differently. 

Number one, eat well for tomorrow, not specifically just for today. What do I mean by that? Is that what you eat today is going to effect not only you, but your future generations to come, think about that. 

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Stress And Digestive Disorders

10/6/2018

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What stress and anxiety do to the digestive system

Good Digestion Means Less Stress

Can stress cause digestive disorders?  There has to be a significant relationship between stress and our digestive system, but what is it? 

When our bodies are under constant stress, it seems completely plausible that this can lead to digestive disorders.  So on the opposite end of the spectrum, we could probably conclude good digestion means less stress, right?  Regardless of where you fall, we all want to know what does stress and anxiety do to the digestive system, 

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Is The Brain More Powerful Than The Gut?

10/1/2018

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Gut Brain Link

Mental Power Digestion

Is there a connection between your gut and your brain?  Is the brain or the gut more powerful?  Knowing which has the power to control what you eat is the key to resolving any health or digestion related issues you may have.

​
What part of your body is more powerful in determining what you eat, you brain or your gut? I'm going to use an illustration to prove my point. 

But let's say you've got that 3:00 pm crashing and you start to feel lethargic and your mind's saying, "Hey we need some food, food, food," and you start thinking about all those specific foods. But let's say you go pick out some potato chips, some sour cream and onion. You take that back to your desk, all the sudden you eat it. You feel, "Oh, that's great. And then about 10 minutes later you feel like you're hungry again. 

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    Jared Toay

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  • Home
  • Resources
    • Enhancing Gut Health Through Probiotics
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    • In Oklahoma
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    • Blog
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    • Jared Toay
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