Digestion And Energy Levels
There are 3 issues of a poor digestive system; all relate to the elimination of foods and the problems with it. Here are the digestive problem symptoms.
When your digestive system is not running efficiently, there are 3 main concerns that can happen as a result. These are:
1. Loss of energy
2. Lack of nutrition absorption,
3. Clogged lymphatic system.
What is the secret to digestion and long term health? Metabolizing energy from foods is the trick to ensuring that our body functions optimally.
Without giving too much away, the role of the lymphatic system can have a positive and negative effect on poor digestion and nutrition. In this episode of The Mental Minute, I discuss the lymphatic system and how it can help you regulate which nutrients help metabolize energy.
NOTE: Thank you from the bottom of my heart for listening to these podcasts. If you learned a bit more about the lympathic system, do me a huge favor and click the "like" button below. Once you do that, feel free to download my white paper on why you should stop taking probiotic supplements.
These podcasts are an extension of me sharing what I believe is the source to be healthy emotionally, mentally, physically, and spiritually: a strong gut.