How Chronic Inflammation Is A Problem For Your Brain
It's amazing how the gut and brain are connected. If the brain is unhealthy what are the factors that affect gut health? Brain fog is a common one.
When we begin to look at the term "brain fog", and what specifically it is, it's important to note where it comes from, and how it's created.
Digestion And Energy Levels
There are 3 issues of a poor digestive system; all relate to the elimination of foods and the problems with it. Here are the digestive problem symptoms.
When your digestive system is not running efficiently, there are 3 main concerns that can happen as a result. These are:
1. Loss of energy
2. Lack of nutrition absorption,
3. Clogged lymphatic system.
Can Digestive Illness Be Controlled?
How is possible to keep our digestive system healthy? In fact, what exactly does digestive health mean exactly? Is it complicated or easily addressed?
It's really important to know how important your digestive health really is. It's essentially the core and the foundation as to where everyone should look if they are wanting to start their own health journey or cure an illness. This begins by making sure you handle it effectively when you feel any problems beginning and by trying to optimize it daily.
Can Produce Be Toxic?
How do you choose the right produce at the grocery store? Looking at whether to buy organic or conventional, you should ask if organic produce is healthy.
What exactly is your view of organic and natural foods? For most people, it's completely backwards and over the years, the mindset has changed as to what most believe is truly healthy. When it comes to foods, there is a bit of irony in that the foods not covered in pesticides and are actually grown the way nature intended are the foods labeled differently and separated and not the other way around.
No One Values Food Anymore
Should we be asking the question are healthy foods really healthy? Society is sick and a reason is knowing why are food allergies more common now.
How has society moved away from actually valuing foods for what they can actually do and are meant to do, nourish our body and our brain. It seems the trend has been heading to making food our enemy, so to speak. Foods sitting on the shelf are no longer nurturing and healing.
Toxic Cell Damage
How exactly do free radicals affect the body? In order to address that, we should probably ask how free radicals are formed and can that be reduced?
As long as people put unhealthy things in their bodies, it's important to look at why oxidative stress is damaging our bodies due to how prevalent things called free radicals are in our system. Our path to better health has been lost to us in many different ways and we are now living the sum of our actions blind to the effects these free radicals have on our system.
Bacteria Resistant To Antibiotics Examples
What is antibiotic resistant bacteria and how does bacteria become resistant to antibiotics? Are there any long-term issues if bacteria become antibiotic resistant?
What has been the historical role of antibiotics and how that has led to an overdependence on them. Antibiotics were discovered during World War II and prior to its discovery, thousands of soldiers died from various infections.
When it became evident that antibiotics could easily cure bacterial disease, they became an instant panacea for just about everything, but unfortunately doctors at the time didn't really think that one through and in the beginning they were giving us prophylactics, which set the precedent for overprescription throughout the years soon penicillin.
Will Bacteria Become Resistant To Antibiotics?
How dangerous is the epidemic of bacterial resistance to antibiotics? With the overuse of antibiotics, there is more and more resistant bacteria.
I want to begin discussing the real threat that antibacterial resistance has based upon the overuse of antibiotics. As humans we face a number of threats from the environment, but none actually may loom larger than the one post by antibiotic resistance and through our over prescription, poor regulation, agricultural abuse and weeks suppl chain, hyper resilient bacteria is coming. You can see more and more talk about it in the articles in the news today and based on the state of the prescription industry, it could get worse in five or 10 years down the road.
Hydration From Foods
Did you know that water can be eaten? When it comes to whole foods like fresh fruits and vegetables, within it, there is water that can be eaten.
The author of the book “The science of cell Water” wrote that the water you drink “will go right through you,” and take any nutrition with it. Hydration is about the water you preserve and it's no longer about the amount of water you drink.
Molecules that facilitate the entry of water into the cells is naturally found in fruits and veggies. This process of cell hydration occurs slowly and lasts longer than simply drinking a glass of water.
Physical Activity Hydration And Health
How exactly does hydration work? What is the correlation between hydration and it's health benefits and can you get a lot of hydration from foods ?
After we are born, it's been estimated that ¾ of our body is made up of water. Science shows that as we become older, the content of the water in our bodies could inevitably be as low as ½. Why? Our cells lose water as we age and our well being is decided by using our cellular’s potential to maintain water.
These podcasts are an extension of me sharing what I believe is the source to be healthy emotionally, mentally, physically, and spiritually: a strong gut.