Why Holistic Health Is Much More Than Preventing Illness
Today I'm going to start a new series about holistic health and how that "whole health" starts in your belly and then radiates out from there.
Health is often understood as the absence of disease or sickness. Now, while this definition is valid, it actually lacks the comprehensiveness of the broader approach. Start assessing your holistic health and wellness on a wider spectrum.
How can you unlock the secret of better nutrition? Is nutrition he key to living longer and can a healthy gut can bring you longevity?
Over many years of research, I've found that the fountain of youth is found in probiotics. In this podcast episode of Go With Your Gut podcast, I break down why good nutrition can lead to a longer life by having probiotics work with you to save time and staying away from illnesses.
NOTE: Thank you so much for listening to my rants and podcasts, but especially to this one. I believe so much in the power of probiotics, and hopefully after listening to this, you do to. If you learned anything, do me a huge favor and click the "like" button below. Or better yet, please share this with your friends and family who are looking for better health.
The Secret Of A Long And Healthy Life
Are you on a path to a healthier life? Many times when people begin their journey to living a better life, the first step for most is a trip to the health food store to stock up on pills and vitamins and supplements believing getting more of those things will stop many ills.
But in my podcast, I explain why the path begins inside you. You should first ask yourself if your current eating plan is making you overweight. Then you should look at how your body uses the foods you choose to eat. Once you do that, you will see a clear road map as to how you can live not only a full life, but a long one as well. To listen or download this special podcast, follow the link.
These podcasts are an extension of me sharing what I believe is the source to be healthy emotionally, mentally, physically, and spiritually: a strong gut.