Bacterial Science And Our Body
How are we to stay healthy in a bacterial science world? With so many environmental changes, it should be no secret why bacterial science is changing the world.
There are many areas where bacterial research has shown significant promise. Although these areas might at the cutting edge of probiotics, they might be considered taboo by many. Would you consider them if they might improve your gut health?
Things You Must Know About How Bacteria Evolves
What is the truth of how bacteria evolves? Bacterial evolution affects everyone differently, and there is big money in knowing how bacteria evolves.
Just like all living things, our microbiome has changed through the centuries, and not necessarily always for the better. You probably wouldn't be too surprised if I said that the makeup of our guts and microbiome is significantly different than what was present in humans 100 centuries ago. As we have evolved physically, our behaviors have evolved as well. This natural evolution has been due in large part to those factors that have been intended to simplify or improve our lives.
Why Our Body Is All Connected
Understanding how our body works in tandem is important if we like to live holistically. We aren't a collection or sum of body our parts acting separately.
It's important to begin looking at the state of our gut health as a cumulative effect of our body's health. Our body is a complete system: everything is connected. We are not simply a head that has been placed randomly and acts separately from the spinal cord upon which it sits. Our body relies upon these two components working in tandem to move our limbs that branch off from that spine to walk, move, talk, and complete any other functional movement.
Thinking Differently About Health
Here's why the future of health lies in our gut. It controls how much energy we get from foods. So, if you want to be healthy, start looking in your gut.
I believe the gut microbiome will be in the forefront of what it will mean for us to be holistically healthy. The first step is asking yourself at what stage in your life are you in trying to be at your most optimal health? Are you eating healthy? Are you exercising? Taking supplements? While all of those are useful and are beneficial, all of these things couldn't be accomplished without a living gut that serves as the foundation to be healthy.
How To Get Your Gut Back In Order
What are the most important factors to fix your gut health? Is there a secret to repair it and get energy or new ways to get energy through digestion?
Most would believe that it would be to take probiotics to fix the issues associated with poor gut health, mainly brain fog and inflammation, but taking probiotics is not necessarily the solution. Would there ever be a time that focusing on including probiotics into your supplement regimen would do more harm than good?
Being Inflamed Is Good For Our Body
It's important to know why inflammation can be good for you. Normally, to reduce our bodily stress, most ask what can I take for inflammation in my body?
Chronic inflammation physiologically does significant damage to our brain when not kept in check. But there is a fine line between allowing the body to reduce inflammation naturally, and then not being able to reduce it at all so that it remains in a chronic state of constantly trying to fight the issues that have been created. So it's important to address inflammation.
How To Remove Toxins That Affect Our Brain
What happens when toxins are around us? Are we completely bombarded by the toxicity of our environment and is brain fog and toxins are the biggest threat.
The relationship between our environment and brain fog plays a much bigger role than most people realize. Taking a step back and looking around at what we eat, drink, breathe in, ingest, put on our skin, or touch, most everything we come in contact with has some sort of possible negative effect on our body?
Imbalances In The Gut And Insomnia
What is the relationship between gut health and sleep patterns? If so, are your sleep patterns affected by your gut and the health of your immune system?
More and more research is coming out showing a correlation between how healthy your gut is and how restful of sleep you get each night. So how does one affect the other?
Sunlight Exposure And Depression
Does sunlight help with depression? Many enjoy being outside but does it have medical benefits? There is sunlight and depression research to be explored.
Understanding how our mental state can be negatively affected by many things is the first step in addressing depression and anxiety. But are there more natural approaches to addressing it other than medications, pills, or prescriptions? Although these are the default, there are several other methods that have been used for hundreds of centuries.
What Is Mindfulness Based Cognitive Therapy
Are there any natural ways to reduce anxiety and depression? Understanding that depression and loneliness can be affected by mindfulness is crucial.
Everyone at some point in their lives will experience a bout of sadness or possible anxiety. It was during my first experiences with it that I learned some tools that helped me to overcome what was causing my depression and anxiety, these tools being a bit of mindfulness and spiritual meditation. I realize that words like meditation and mindfulness are trending, but there is more and more research out there that cognitive therapies based on mindfulness are showing promising results.
These podcasts are an extension of me sharing what I believe is the source to be healthy emotionally, mentally, physically, and spiritually: a strong gut.