What are the effects of poor nutrition on the brain? For those people that consume way too much junk food, what does too much diet soda do to your body and brain?
You literally are what you eat. In this episode of The Mental Minute, I explain what organ suffers from a poor diet, and unfortunately, for those junk food addicts, that over consumption of junk food literally affects your brain.
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How Long Does It Take To Lose Weight With Probiotics?
It's amazing what our gut bacteria and microbiome can do. When it comes to those extra pounds, the gut bacteria may cause and fight disease and obesity, but how long does it take for probiotics to help you lose weight? Taking a step back you have to understand exactly how your weight is affected by the unbalanced biome of our bellies. The bottom line is whether digestive issues can cause weight gain? How could it?
How To Deal With Cheat Meals?
Recently, I had a lengthy discussion about foods and how many people, especially in the fitness industry, use certain kinds of foods as rewards for doing something “good” for their body. You know the routine... “if I do 30 minutes on the cardio machine, then I can have that drink/get that dessert/order those onion rings instead of veggies. It got fairly heated because I attempted to dispel that idea altogether.⠀
It's important to note that there is a correlation between your gut and essentially every other function in our bodies. Most people associate it will “feeling bad”, but there is more and more evidence pointing to the relationship between gut health and mental health. But let's look at this more in-depth. To read more or listen to or download the podcast, follow the link.
These podcasts are an extension of me sharing what I believe is the source to be healthy emotionally, mentally, physically, and spiritually: a strong gut.