Have you ever thought about what your gut instinct is telling you? Ultimately, your gut instinct comes down to what your stomach is trying to tell you.
If it affects your digestion, is there a reason why you should always trust your gut instinct? In this episode of The Mental Minute, I start by explaining what is gut instinct, then I break down how to trust your gut instinct.
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Is it possible for you to be feeling your digestion? Making huge (and better) changes to your gut health requires a lot of self awareness about nutrition.
So how is it possible to be self aware to improve digestion? In this episode of The Mental Minute, I explain how to better understand how your digestion feels. When's the last time you've asked how to be thankful for the nutrition? It may be the key.
NOTE: Thank you so much for listening to these podcasts. It means the world to me. Would you do me a huge favor and click the like button below. Once you do that, take a screen shot of this podcast and share it on your social media stories to help spread the word.
These podcasts are an extension of me sharing what I believe is the source to be healthy emotionally, mentally, physically, and spiritually: a strong gut.