Gut Biology And Health
What is the science behind how the gut works? How it functions & its importance is fascinating & necessary in understanding what can we learn from the gut.
There are so many interesting things about how our gut microbiome works in our bodies, from helping us to digest foods, to strengthening our immune system, to helping us regulate our mood and hormones. But how does it all work in tandem?
How Chronic Inflammation Is A Problem For Your Brain
It's amazing how the gut and brain are connected. If the brain is unhealthy what are the factors that affect gut health? Brain fog is a common one.
When we begin to look at the term "brain fog", and what specifically it is, it's important to note where it comes from, and how it's created.
Can intermittent fasting make you gain weight? But taking a step back, is intermittent fasting good for you?
Through personal experience, I can provide examples of why intermittent fasting is good for you; and I've often considered how intermittent fasting changed my life. In this episode of The Mental Minute, I address the question of, "does intermittent fasting slow metabolism" or can it increase it.
NOTE: Thank you so much for listening to these The Mental Minutes. I hope you learned more about the relationship between silence, noise, and learning. If you did, please click the "like" button below. Or take a screen shot of the podcast and share on your social media stories. It would mean the world to me.
These podcasts are an extension of me sharing what I believe is the source to be healthy emotionally, mentally, physically, and spiritually: a strong gut.