How long does it take to heal a leaky gut? I guess before we answer that questions we should probably ask how leaky gut works.
In this podcast episode of The Mental Minute, I go in to a high level overview of what causes leaky gut syndrome and how to repair leaky gut. Once you get a better handle of what are the symptoms and things that cause it, you can focus on fixing your gut lining.
NOTE: Thank you so much for listening to all of these podcasts. It means the world. If I can ask one more thing, would you take a screen shot of it and share it on your social media stories to help spread the word of better gut health?
What is the correlation between chronic inflammation and depression? Does it mean that being depressed and your digestion are related?
One thing I have realized through personal experience is how gut health determines your depression, ultimately signs of depression comes from poor gut health. In this episode of The Mental Minute, I share my thoughts and ask the question, "can depression be caused by chronic inflammation?"
NOTE: Thank you so much for listening to these 1 minute podcasts. I hope you learned a bit about depression and gut health. If you did, do me a huge favor and click the "like" button below. Once you do that, go over and download my 73 Fermented Foods Recipes.
I know if I was to say the word "cholesterol", I bet your immedate thought would be something negative, possibly your thoughts would head to heart problems, blood flow, and things you should eliminate from your diet. In my recent podcast, I try to dispel a few myths as to why cholesterol is our friend, and how we can use it to benefit our bodies.
Bonus: As you go through your journey of eating the right types of foods, your nutritional requirements may or may not change. The most important aspect is getting the most nutrients out of the foods you eat, like cholesterol. I've included a step by step plan for you to get the most out of what you eat using simple foods. (Click here for my plan to be your healthiest you can be).
Jared Toay, aka. the "Popsicle Dude" or the "Mad Scientist" has actively been promoting the importance of gut health and digestion for more than 5 years. A weight loss researcher, bodybuilder, and creator of Jared's ProPops and Probiotic Foods, he has had a lengthy journey on his way to healthy living. An accomplished author and speaker, he would love to help you begin your journey to better health by having you taste how delcious health foods can be. If you enjoyed this blog post, be sure to hit the "like" button or "tweet" button below.
Many times when people begin their journey to living a better life, the first step for most is a trip to the health food store to stock up on pills and vitamins and supplements believing getting more of those things will stop many ills.
But in my podcast, I explain why the path begins inside you. You should first ask yourself if your current eating plan is making you overweight. Then you should look at how your body uses the foods you choose to eat. Once you do that, you will see a clear road map as to how you can live not only a full life, but a long one as well.
Bonus: As you age, your nutritional requirements change. In fact, your whole eating schedule changes. I've included a step by step plan for you to get the most out of what you eat using simple foods. (Click here for my plan to be your healthiest you can be).
These podcasts are an extension of me sharing what I believe is the source to be healthy emotionally, mentally, physically, and spiritually: a strong gut.