Is it possible for you to be feeling your digestion? Making huge (and better) changes to your gut health requires a lot of self awareness about nutrition.
So how is it possible to be self aware to improve digestion? In this episode of The Mental Minute, I explain how to better understand how your digestion feels. When's the last time you've asked how to be thankful for the nutrition? It may be the key.
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For those of you with heartburn, indigestion, or acid reflux, you know that it can be painful and difficult to control. The way most people handle it is by first of all, assuming that it is caused by the body producing too much stomach acid and therefore, over-the-counter medications or Tums will solve the problem.
But in this Go With Your Gut Podcast, I share why in most instances, it's actually not enough stomach acid that causes the heartburn. How could this be? Did you know that the solutions the pharmaceutical industry says will provide relief actually might make the problems worse. This is a necessary distinction and one you should be aware. Listen below or download it and save it for a future listen. It's that important.
Note: If you enjoyed this episode and learn a few things about heartburn and acid reflux, do me a favor and click the like button below. Or better yet, it would help both of us tremendously if you took a screenshot and shared it on Instagram or Snapchat. If you do, I'll give you a list of 73 of my favorite recipes that won't give you heartburn by clicking here.
These podcasts are an extension of me sharing what I believe is the source to be healthy emotionally, mentally, physically, and spiritually: a strong gut.