Does A Diet Have To Be Diverse?
It shouldn't be surprising to know what you eat affects mood. In fact it regulates behavior. But how does it compare with global vs. american diets?
There has been some promising research that has indicated once people take probiotics, their perceived anxiety, how they view and handle pressure, and their intellectual outlook can be enhanced, compared with those who don't include probiotics of their diets. But there have been different studies comparing various non-US diets like the Mediterranean diet and the Japanese diet to a typical SAD diet. Standard American diet.
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How To Increase Serotonin And Dopamine Naturally
What does dopamine and serotonin do in the brain? More specifically, what does serotonin do as it relates to our sleep, hunger, and happiness levels?
Serotonin is a neurochemical that helps regulate sleep, hunger levels, mediate moods, and actually controls your ability to feel pain. Roughly 95% of the serotonin is created and your gut. Your gut is lined with 100 million nerve cells called neurons, so it seems plausible that your gut not only helps digestion, but guides emotion. 
Effects Of Caffeine On The Adolescent Brain
Today is the last part of part four in my series on how caffeine can be detrimental to our overall health. Now, I know what you are saying, "Jared, just let me have my morning 'Cup Of Joe'", but lately it's really got me thinking that such a large percentage of people are entirely addicted to the same stimulant and we often feel like we need it of course but this can't be normal.
It's not like our bodies are hard wired to need caffeine to function but perhaps the caffeine does a great job of covering up our current state of health. Without coffee, we may feel that we are tired or drained and coffee provides a short term fix for that so we are essentially relying on coffee to treat the symptom but not get to the root cause of the issue which is the same as any other drug. 
Does Caffeine Regulate Blood Sugar?
We've been looking at recently whether or not caffeine is addictive. Is there a bigger issues associated with possible caffeine addiction of Americans? This is the third part in my series on what caffeine does to your brain and how that can be detrimental to our overall health.
In Part One we looked at caffeine and when it comes to its effect on our brains can be just as addicting as cocaine or methamphetamine. In Part Two I addressed how physiologically caffeine raises our cortisol levels and triggers a stressful action in our body. To put it quite simply, having our body rely on any sort of stimulant in order to feel awake or energized in the morning, probably points to some bigger issues in regards to your health. 
How To Break Caffeine Addiction?
Caffeine addiction is becoming a larger problem today in society. Today is the second part of my series on what caffeine does to your body and your brain. And then I'm gonna go into greater detail about why I'm taking a caffeine detox.
Caffeine triggers our fight or flight response mechanism which can raise cortisol. Now, this is commonly known as the stress hormone, so if you feel particularly stressed out during the day, perhaps a detox from this drug will help, and it's definitely worth a shot as many of us know how detrimental stress can be to our overall health and well being. 
Today I'm going to be starting a four part series on what caffeine does to your brain and make that a case for why we might not want to be consuming it.
In many cultures around the world, coffee is consumed daily and for many people it's really their first thought and what gets them out of bed in the morning. For others, it's an excuse to get together with friends or family and socialize. What we often fail to realize is that coffee or more specifically caffeine is a drug. In reality, it's a highly addictive stimulant, which is in the same category of cocaine and methamphetamine and like those drugs, if abused, can have some serious consequences.
How to maintain hormonal balance? This is probably a key question for everyone, so what happens when you are, not producing enough hormones?
Maintaining hormonal balance is crucial for better health. In this episode of The Mental Minute, I explain what your body does when it produces too many hormones, especially insulin. When this happens, is there a hormonal activity meaning that we can use for better health?
NOTE: Thanks so much for listening to these short podcast episodes. If you learned a bit more about how to better regulate your hormones, please do me a huge favor and click the like button below. After you do, subscribe to my Gut Warrior newsletter by submitting your email address below.
How Can Probiotics Help You Have More Energy?
Are you aware how much digestion increases energy? Although increasing energy is so important, what are 3 additional ways probiotics help your body?
As we go through life, we should always be looking to biohack our body to get it to perform optimally, and this includes adding probiotics to your digestive system. So is possible that probiotics can improve your life? The bottom line is that good digestion increases energy levels, and who doesn't want that? 
Mental Power Digestion
Is there a connection between your gut and your brain? Is the brain or the gut more powerful? Knowing which has the power to control what you eat is the key to resolving any health or digestion related issues you may have.
What part of your body is more powerful in determining what you eat, you brain or your gut? I'm going to use an illustration to prove my point. But let's say you've got that 3:00 pm crashing and you start to feel lethargic and your mind's saying, "Hey we need some food, food, food," and you start thinking about all those specific foods. But let's say you go pick out some potato chips, some sour cream and onion. You take that back to your desk, all the sudden you eat it. You feel, "Oh, that's great. And then about 10 minutes later you feel like you're hungry again. 
Testosterone And Sex Drive
Is it ok to ask some of you why do you have low sex drive? In today's day and age, it's common to hear about testosterone and low libido on the radio, television, from friends, and on billboards. Is it really that big of an issue, or is the hype just a way to sell more drugs and supplements?
We all should be looking at how to increase sex drive and testosterone naturally regardless of how low or high it might be. Have you ever wondered why you might have a low sex drive? What causes a decrease or lack-of sexual interest? |