3 Ways To Include Spiritual Health Into Your Day
Everyone is looking for spirituality and a sense of purpose, no matter how they classify it. When it comes to our health, a large component of that is the importance of spiritual health and wellbeing.
I believe one of the strongest pillars (and most important from a mental standpoint) is the third of four pillars of holistic health, and that's being spiritually strong. Now, the spiritual pillar, it's such a personal piece of overall wellness, and everybody tends to define it differently. I look at spirituality as a sense of purpose or direction or meaning, without which values can slip by the wayside. This is done through meditation, prayer, or other activities that foster a connection in nature or to a higher power, and not necessarily about a specific religion or belief system.
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Why Holistic Health Is Much More Than Preventing Illness
Today I'm going to start a new series about holistic health and how that "whole health" starts in your belly and then radiates out from there.
Health is often understood as the absence of disease or sickness. Now, while this definition is valid, it actually lacks the comprehensiveness of the broader approach. Start assessing your holistic health and wellness on a wider spectrum. 
Nutrition And Insulin
How to be proactive about your health. That seems to be how society is heading, or maybe it's not. We should be looking at our health outside the box.
I'd like to discuss nutrition, and really bio hacking nutrition, and how the key to your long term success will be built upon three things. Foods bring people together, it's the source of pleasure. It also serves as the foundation that really can build on anything else that makes this body run. There's a challenge in nutrition, unfortunately, that dualistic approach in saying, "This food is bad, this food is good." |