Probiotic Cell Biology
Why are probiotics good for you and what does probiotics do to your body? When you know how many probiotics in your body, you'll realize their benefits.
Today I'm going to start a series really getting back to basics, and that's explaining probiotics in a way maybe that you might not have heard before. Now, the typical human brain weighs about three pounds and a healthy human body will have over three and a half pounds of probiotic good bacteria and organisms. This and the fact that our heart weighs about three quarters of a pound or so, and our liver weighs about four pounds, makes our probiotic bacteria one of the largest organs in our bodies.
Improve Your Standard Of Healthy Living
Where do you begin a journey to better health? If you know now is the time to start your path to health, how do you start a health and fitness journey?
Once that decision has been made, a more in-depth question should be what part of your health should you focus upon in order to achieve better health? I believe a starting point for everyone to actually begin that journey with a priority focusing on your gut health. The first step is actually to start taking a note of how you feel, not only immediately after eating but also the next day and the next day. Because foods play a predominate role in those feelings, whether you know it or not.
3 Ways To Include Spiritual Health Into Your Day
Everyone is looking for spirituality and a sense of purpose, no matter how they classify it. When it comes to our health, a large component of that is the importance of spiritual health and wellbeing.
I believe one of the strongest pillars (and most important from a mental standpoint) is the third of four pillars of holistic health, and that's being spiritually strong.
Now, the spiritual pillar, it's such a personal piece of overall wellness, and everybody tends to define it differently. I look at spirituality as a sense of purpose or direction or meaning, without which values can slip by the wayside. This is done through meditation, prayer, or other activities that foster a connection in nature or to a higher power, and not necessarily about a specific religion or belief system.
Why Holistic Health Is Much More Than Preventing Illness
Today I'm going to start a new series about holistic health and how that "whole health" starts in your belly and then radiates out from there.
Health is often understood as the absence of disease or sickness. Now, while this definition is valid, it actually lacks the comprehensiveness of the broader approach. Start assessing your holistic health and wellness on a wider spectrum.
Nutrition And Insulin
How to be proactive about your health. That seems to be how society is heading, or maybe it's not. We should be looking at our health outside the box.
I'd like to discuss nutrition, and really bio hacking nutrition, and how the key to your long term success will be built upon three things. Foods bring people together, it's the source of pleasure. It also serves as the foundation that really can build on anything else that makes this body run. There's a challenge in nutrition, unfortunately, that dualistic approach in saying, "This food is bad, this food is good."
These podcasts are an extension of me sharing what I believe is the source to be healthy emotionally, mentally, physically, and spiritually: a strong gut.