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What Are The Effects Gut Microbiota Has On Cortisol Levels?

11/6/2019

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Can Cortisol Be Reduced With Better Digestion?

Gut Microbiota And Cortisol

​Can an imbalanced digestive system increase cortisol levels to become chronic inflammation? What are the effects gut microbiota has on cortisol levels? 

If you are wanting to be in the most optimal health, you must know the importance of giving your gut microbiota the tools it needs to combat the constant cortisol production in our bodies that the standard American diet and lifestyle produces.  Ultimately, it needs to have the tools to reduce chronic inflammation.  

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Sunlight And Depression Research

10/11/2019

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Sunlight And Depression Studies

Sunlight Exposure And Depression

​Does sunlight help with depression? Many enjoy being outside but does it have medical benefits? There is sunlight and depression research to be explored.  

Understanding how our mental state can be negatively affected by many things is the first step in addressing depression and anxiety.  But are there more natural approaches to addressing it other than medications, pills, or prescriptions?  Although these are the default, there are several other methods that have been used for hundreds of centuries. 

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How Do Probiotics Work In The Gut?

5/20/2019

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Immune System Digestive

​What exactly is a normal digestive process and do probiotics and gut health play a role? If so, how do probiotics work in the gut and use them effectively?

It's important for everyone to understand the relationship between probiotics and inflammation.  Once a firm grasp is achieve, the next step would be to take that relationship and explain how it plays in a role in destroying things that really wreck havoc in our bodies.

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Why Animals Can Help Our Gut Bacteria

4/17/2019

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Animals can improve the health of our immune system

Being Around Animals Means Less Gut Stress

​Have you ever thought about if our immune system improves with being around animals? A large percentage of people have pets or live around animals daily so is it too far fetched to think animals can help our digestion?  

So it might be possible knowing how our relationship with the land can actually make contributions to having a more healthy gut and microbiome.  Now, living inside a region where it might be rural or personal homestead might be peaceful and quiet, however, the actual cause why human beings choose to dwell in rural areas for better health might be that they can actually handle stress better than their city-dwelling compadres.  

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How Cholesterol Really Works

3/23/2019

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What Garlic Really Does For Cholesterol

How To Control Diabetes And Cholesterol

With all discussions around blood pressure, we should be asking how can eating fat lower your cholesterol?  Is there a way that we can eat certain foods (without starving or depriving ourselves) that can actually help our body become stronger and able to handle inflammation more effectively?  Would It surprise you if I said there already was, and our body actually needs it daily.   

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How Cholesterol Works In The Body

12/18/2016

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Why cholesterol can go high on a ketogenic diet

What Is Cholesterol And How To Reduce It?

Has cholesterol received a bad rap?  I know if I was to say the word "cholesterol", I bet your immediate thought would be something negative, possibly your thoughts would head to heart problems, blood flow, and things you should eliminate from your diet.  But is it all of the negatives and none of the positives?

Cholesterol is actually a beneficial component of our health.  It is needed to help regulate aspects of inflammation that we need in order to survive.  In my recent podcast, I try to dispel a few myths as to why cholesterol is our friend, and how we can use it to benefit our bodies.  
​To listen or download this podcast, follow the link. 

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    Jared Toay

    These podcasts are an extension of me sharing what I believe is the source to be healthy emotionally, mentally, physically, and spiritually: a strong gut. 

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  • Home
  • Probiotics
    • What Are Probiotics?
    • Probiotic Health Benefits
    • Natural Probiotics
  • Fermentation
    • Why Fermentation?
    • What Are Fermented Foods?
  • Kombucha
    • About Kombucha
    • Jun Kombucha
    • Health Benefits Of Kombucha
  • Buy
    • In Oklahoma
    • Nationwide
  • Blog
    • Blog
    • Videos
    • Podcasts
  • About
    • Jared Toay
    • Jared's Probiotics
    • Jared's Kombucha
    • Jared's Sodas
    • Jared's ProPops
    • Press
    • Privacy Policy