How do you get your body back in balance? Is there a why how to get your body in balance without upsetting the body's "apple cart"?
In this episode of The Mental Minute, I first address the fact that diseases are not natural, and based on research it seems there is a trend questioning are humans becoming unhealthy. In under a minute, I share my thoughts on why is society becoming unhealthy.
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Don't Be Reactive About Your Health
Are there any healthy lifestyle changes you should follow to lose weight? Weight loss and mental health require you to think about how to be proactive about your health This encompasses healthy lifestyle changes surrounding food.
Are you making the necessary healthy lifestyle changes in order to improve your digestion and gut health? If you believe you are, the next logical question should be whether you are being proactive or reactive when it comes to improving your digestion.
Good Digestion Means Less Stress
Can stress cause digestive disorders? There has to be a significant relationship between stress and our digestive system, but what is it?
When our bodies are under constant stress, it seems completely plausible that this can lead to digestive disorders. So on the opposite end of the spectrum, we could probably conclude good digestion means less stress, right? Regardless of where you fall, we all want to know what does stress and anxiety do to the digestive system,
Digestion Immune System
I'm gonna be giving you 10 amazing facts you probably didn't know about your digestive system. Number one, that the gut is the only organ in the body that can actually function without regulatory oversight from the brain. Even your heart can't do that. Number two, there are over a hundred million brain cells located in your gut. That's actually more that's than found in the spinal cord and the peripheral nervous system.
The Secret Of A Long And Healthy Life
Are you on a path to a healthier life? Many times when people begin their journey to living a better life, the first step for most is a trip to the health food store to stock up on pills and vitamins and supplements believing getting more of those things will stop many ills.
But in my podcast, I explain why the path begins inside you. You should first ask yourself if your current eating plan is making you overweight. Then you should look at how your body uses the foods you choose to eat. Once you do that, you will see a clear road map as to how you can live not only a full life, but a long one as well. To listen or download this special podcast, follow the link.
These podcasts are an extension of me sharing what I believe is the source to be healthy emotionally, mentally, physically, and spiritually: a strong gut.