Why Holistic Health Is Much More Than Preventing Illness
Today I'm going to start a new series about holistic health and how that "whole health" starts in your belly and then radiates out from there.
Health is often understood as the absence of disease or sickness. Now, while this definition is valid, it actually lacks the comprehensiveness of the broader approach. Start assessing your holistic health and wellness on a wider spectrum.
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Feelings Of Being Hungry
There is so much confusion about what to eat, how to eat, and when to eat that it's frustration to know how to be healthier happier and more productive. The rules and principles of healthy foods we should be eating don't seem to be working for a majority of Americans. So what do we do to break down those walls that are keeping us from reaching our potential.
In this episode of the Go With Your Gut podcast, I explain my methodology of what each of us can do in order to achieve our ultimate health. In fact, I explain how we should be eating breakfast for dinner so that our standard feelings of being hungry can be removed. So listen to the podcast and let me share how you should grab a salad for breakfast and resolve your desire to be healthier.
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Jared Toay is a master fermenter who has a passion for making fermented foods, probiotic drinks, probiotic-filled foods, and gut-healthy snacks. If you want a list of his 73 fermented foods recipe to include in your own family's diet, you can download it free by clicking here: http://bit.ly/73Ferments
“Because probiotics sound so much better than bacterial infested" Jared Toay JARED'S PROBIOTICS INSTAGRAM https://instagram.com/jaredsprobiotics JARED TOAY INSTAGRAM https://instagram.com/jaredtoay YOUTUBE https://www.youtube.com/jaredtoay/ JARED'S PROBIOTICS TWITTER https://www.twitter.com/jaredsprobiotic JARED TOAY TWITTER https://www.twitter.com/jaredtoay FACEBOOK PAGE https://www.facebook.com/jaredspropops SNAPCHAT: https://www.snapchat.com/add/jaredspropops https://www.pinterest.com/jaredsprobiotics https://linkedin.com/in/jaredtoay LISTEN TO MY iTUNES PODCAST https://itunes.apple.com/us/podcast/the-mental-minute-with-jared-toay/id1352792630?mt=2 THE MENTAL MINUTE PODCAST https://anchor.fm/jaredtoay BE PROBIOTIC PODCAST https://chirpapp.com/u/jared-toay Probiotics | Kombucha | BeerBiotic | Tulsa Startup | Tulsa Business | Oklahoma probiotics | Where to buy kombucha in Oklahoma | Fermented Foods | Kefir | Probiotic Drinks | What are probiotic foods | How do you make kombucha? | What is fermentation? | Jared's Probiotics | Jared's ProPops | Jared's Kombucha | Where to purchase probiotic foods in Oklahoma | Oklahoma Kombucha
How do we look to improve the health of americans? Is it as simple as professing that everyone take responsibility of your health?
The ultimate form of healthy responsibility is focusing on wellness, and in this episode of The Mental Minute, I explain the state of America's health and the trajectory it seems to be on. As a form a personal responsibility, we should all ask the question of whether you can you feel fine and be unhealthy?
NOTE: Thanks from the bottom of my heart for listening to these quick podcasts. Because you do, please click the like button below. If you listen to many podcasts, do me a huge favor and share a picture of this on your social media stories (Facebook, Snapchat, or Instagram).
How do you get your body back in balance? Is there a why how to get your body in balance without upsetting the body's "apple cart"?
In this episode of The Mental Minute, I first address the fact that diseases are not natural, and based on research it seems there is a trend questioning are humans becoming unhealthy. In under a minute, I share my thoughts on why is society becoming unhealthy.
NOTE: Thank you so much for listening to my thoughts on better health. If you learned a different perspective of becoming healthy, please click the like button below. Once you do, you can sign up for my newsletter below, where you'll be sure to receive all the updates I put out on gut health.
Good Digestion Means Less Stress
Can stress cause digestive disorders? There has to be a significant relationship between stress and our digestive system, but what is it?
When our bodies are under constant stress, it seems completely plausible that this can lead to digestive disorders. So on the opposite end of the spectrum, we could probably conclude good digestion means less stress, right? Regardless of where you fall, we all want to know what does stress and anxiety do to the digestive system, 
Digestion Immune System
I'm gonna be giving you 10 amazing facts you probably didn't know about your digestive system. Number one, that the gut is the only organ in the body that can actually function without regulatory oversight from the brain. Even your heart can't do that. Number two, there are over a hundred million brain cells located in your gut. That's actually more that's than found in the spinal cord and the peripheral nervous system.
The Secret Of A Long And Healthy Life
Are you on a path to a healthier life? Many times when people begin their journey to living a better life, the first step for most is a trip to the health food store to stock up on pills and vitamins and supplements believing getting more of those things will stop many ills.
But in my podcast, I explain why the path begins inside you. You should first ask yourself if your current eating plan is making you overweight. Then you should look at how your body uses the foods you choose to eat. Once you do that, you will see a clear road map as to how you can live not only a full life, but a long one as well. To listen or download this special podcast, follow the link. |