How do you get your body back in balance? Is there a why how to get your body in balance without upsetting the body's "apple cart"?
In this episode of The Mental Minute, I first address the fact that diseases are not natural, and based on research it seems there is a trend questioning are humans becoming unhealthy. In under a minute, I share my thoughts on why is society becoming unhealthy.
NOTE: Thank you so much for listening to my thoughts on better health. If you learned a different perspective of becoming healthy, please click the like button below. Once you do, you can sign up for my newsletter below, where you'll be sure to receive all the updates I put out on gut health.
It seems that many people take their digestion and gut for granted. But once you begin to learn about the amazing things your gut can do, the more you can appreciate how important it is to our overall health. After listening to this episode of The Mental Minute Podcast, you'll have several reasons you can share for know-it-all trivia at your next dinner party.
If any of these 5 facts about your gut and digestion were new, do me a favor and click the like button below or share it with your tribe. Better yet, please take a screenshot and post it on your Instagram stories to help spread the words of better gut-health. If you do and you want to learn a bit more about how the body breakdown foods, click here to download the eBook.
Many times when people begin their journey to living a better life, the first step for most is a trip to the health food store to stock up on pills and vitamins and supplements believing getting more of those things will stop many ills.
But in my podcast, I explain why the path begins inside you. You should first ask yourself if your current eating plan is making you overweight. Then you should look at how your body uses the foods you choose to eat. Once you do that, you will see a clear road map as to how you can live not only a full life, but a long one as well.
Bonus: As you age, your nutritional requirements change. In fact, your whole eating schedule changes. I've included a step by step plan for you to get the most out of what you eat using simple foods. (Click here for my plan to be your healthiest you can be).
These podcasts are an extension of me sharing what I believe is the source to be healthy emotionally, mentally, physically, and spiritually: a strong gut.