What Are Antioxidants And Why Are They Good For You?
What foods are high in antioxidants? Knowing the most nutritious ones to eat is crucial for health and understanding why antioxidants are good for you.
It's important to know what antioxidants are, and I'll provide you with a different perspective as to where and how you can get those antioxidants to inevitably protect yourself against those free radicals that we discussed in the previous podcast episode.
Toxic Cell Damage
How exactly do free radicals affect the body? In order to address that, we should probably ask how free radicals are formed and can that be reduced?
As long as people put unhealthy things in their bodies, it's important to look at why oxidative stress is damaging our bodies due to how prevalent things called free radicals are in our system. Our path to better health has been lost to us in many different ways and we are now living the sum of our actions blind to the effects these free radicals have on our system.
These podcasts are an extension of me sharing what I believe is the source to be healthy emotionally, mentally, physically, and spiritually: a strong gut.