How To Listen To Your Gut Instinct
I know you have had those times when you debate whether you should be listening to your gut instinct or listening to what your head is saying you should do. Is there a science behind intuition or is it based completely on learned responses.
In this episode of The Mental Minute, I share how to listen to your gut instinct, and why you should always trust your gut when it comes to making decisions that affect your day-to-day life. But ultimately, we all want to know how to tap into those instincts to determine the best courses of action we can make in order to be a healthier person.
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Jared Toay, aka. the "Digestion Dude" or "Mad Scientist" has actively been promoting the importance of gut health and digestion for more than 5 years. A weight loss researcher, bodybuilder, and creator of a wide variety of fermented foods and drinks, he has had a lengthy journey on his way to healthy living. As an accomplished author and speaker, he has found that the best way to be awakened to our full potential inside and outwardly to the world is through strengthening the gut and brain connection. If you are ready to experience why you are such an amazing human, be sure to follow him on all his social media platforms.
There is a difference between gut feeling and intuition, or are you wondering is intuition the same as a gut feeling?
In this episode of The Mental Minute, I explain how this is how your instincts can change the world. It's important for you to use your gut instincts to create a better place for you, your family, your world, and the world around you. Ultimately, we all want to know how to change the world by trusting your instincts.
Have you ever thought about what your gut instinct is telling you? Ultimately, your gut instinct comes down to what your stomach is trying to tell you.
If it affects your digestion, is there a reason why you should always trust your gut instinct? In this episode of The Mental Minute, I start by explaining what is gut instinct, then I break down how to trust your gut instinct.
NOTE: Thank you so much for listening to these 1 minute podcasts. I appreciate it more than you know. It you learned a bit more about your gut instinct, do me a huge solid and click the like button below. Once you do that, I'd love to give you all the information you might need to have better gut health if you sign up for my newsletter below.
Don't Be Reactive About Your Health
Are there any healthy lifestyle changes you should follow to lose weight? Weight loss and mental health require you to think about how to be proactive about your health This encompasses healthy lifestyle changes surrounding food.
Are you making the necessary healthy lifestyle changes in order to improve your digestion and gut health? If you believe you are, the next logical question should be whether you are being proactive or reactive when it comes to improving your digestion.
Gut Feeling And Your Brain
How do you use your gut instincts? Do you trust your gut feelings? I hope you took my advice today and listened to your guts and either did something or didn't do something based on what your gut was telling you to do. And got you to thinking a little bit about those you know, the stories that tend to create and recreate in your life and that constantly come up. Those ones? That make you shook your head or maybe you get so frustrated because they keep on coming up.
Well, I want you guys to actually check out your part of the story. Meaning that the one commonality of all those stories is you. And that you actually have the choice to make those changes of whether things can or can't happen to you. You are that guiding force. You're that guiding light, you're the pilot, you are the captain. You are not the passenger of a ship, a passenger of a plane.
Better Health Relies On Listening To Your Gut Instincts
When it comes to your health and healthy foods, do you listen to your head or what your gut is literally telling you? It seems everyday, we are bombarded with labels surrounding the foods we eat like "this food is healthy", "this food is fattening", "have this for breakfast", and "don't eat that for your snack".
I am here to say that this type of thinking stifles our ability to really find out what each of us has to do to become healthier. In today's podcast, I discuss why when it comes to better foods, we should begin to think outside the box and not only eat what's in a box. To listen to or download this podcast, follow the link.
These podcasts are an extension of me sharing what I believe is the source to be healthy emotionally, mentally, physically, and spiritually: a strong gut.