How To Listen To Your Gut Instinct
I know you have had those times when you debate whether you should be listening to your gut instinct or listening to what your head is saying you should do. Is there a science behind intuition or is it based completely on learned responses.
In this episode of The Mental Minute, I share how to listen to your gut instinct, and why you should always trust your gut when it comes to making decisions that affect your day-to-day life. But ultimately, we all want to know how to tap into those instincts to determine the best courses of action we can make in order to be a healthier person.
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Jared Toay, aka. the "Digestion Dude" or "Mad Scientist" has actively been promoting the importance of gut health and digestion for more than 5 years. A weight loss researcher, bodybuilder, and creator of a wide variety of fermented foods and drinks, he has had a lengthy journey on his way to healthy living. As an accomplished author and speaker, he has found that the best way to be awakened to our full potential inside and outwardly to the world is through strengthening the gut and brain connection. If you are ready to experience why you are such an amazing human, be sure to follow him on all his social media platforms.
There is a difference between gut feeling and intuition, or are you wondering is intuition the same as a gut feeling?
In this episode of The Mental Minute, I explain how this is how your instincts can change the world. It's important for you to use your gut instincts to create a better place for you, your family, your world, and the world around you. Ultimately, we all want to know how to change the world by trusting your instincts.
How do you communicate effectively in a relationship? Or better yet, for most people, a better question would be how to improve communication in the workplace?
Why is communication so important in business? Is there a way to persuade others and illustrate your point, perhaps through non verbal expressions? In this episode of The Mental Minute Podcast, I share my thoughts on how to best communicate your gut instinct and become a force in the workplace.
Note: Thank you so much for listening to this episode. If you learned a tip or two about being a better communicator, click the like button below. Or better yet, take a screenshot and share it on any of your social media stories. It would mean the world.
Gut Feeling And Your Brain
How do you use your gut instincts? Do you trust your gut feelings? I hope you took my advice today and listened to your guts and either did something or didn't do something based on what your gut was telling you to do. And got you to thinking a little bit about those you know, the stories that tend to create and recreate in your life and that constantly come up. Those ones? That make you shook your head or maybe you get so frustrated because they keep on coming up.
Well, I want you guys to actually check out your part of the story. Meaning that the one commonality of all those stories is you. And that you actually have the choice to make those changes of whether things can or can't happen to you. You are that guiding force. You're that guiding light, you're the pilot, you are the captain. You are not the passenger of a ship, a passenger of a plane.
Different Digestive Properties
How does the digestive system work in the human body? Is digestion and gut health the same for everyone or do people each have different issues and potential problems and benefits? I've had my own experience of both good and bad digestion, and I believe it's important for me to share why should gut health and digestion be important to you.
These podcasts are an extension of me sharing what I believe is the source to be healthy emotionally, mentally, physically, and spiritually: a strong gut.