Is A Vegan Diet Better?
With all of the attention on specific diets and specific foods within those diets, it's normal to question whether things like the vegan diet or lifestyle is actually health? It really doesn't matter if you break it down by philosophy or by what you may have read in the newspaper, it comes down to whether or not the foods you eat help you get to an ideal weight.
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Can You Improve Gut Health With Coconut Oil?
I bet you probably have heard how good coconut oil is for you, but what are the benefits of using coconut oil? What is it? How is it made? Can you eat it or is it only for cooking?
Once you understand how good it is for you both internally and externally, inevitably you might ask can you improve gut health with coconut oil? In this episode of the Go With Your Gut Podcast, I explain what are the health benefits of coconut oil and how it has helped to improve my own digestion for you to learn.
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How To Be Proactive Rather Than Reactive
How can you be proactive in your life? Is there a benefit, especially as it relates to gut health to focus on proactivity vs reactivity.
In this week's episode of Go With Your Gut Podcast, I explain how, when it comes to aging, how to be proactive rather than reactive and why this is a quick way to age gracefully. Ultimately we have to learn how to improve gut health for better aging, and why this is important.
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What is it that everyone should know about strong digestion and toxin removal? Here's an efficient way to become less toxic and it's found in your gut.
In this episode of The Mental Minute, I share little known ways to reduce pesticide toxicity, and ultimately, here is the truth regarding gut health and toxins. After listening to this episode, you'll know how better to get rid of toxins using digestive system.
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There are reasons why men should think about candida too. There are many misconceptions about candida, but it's important to address candida yeast and how it's good for you.
In this podcast episode of my Go With Your Gut, I break down why candida doesn't do what you think it does. The yeast candida is important and if controlled properly, it can be explained how it is good for you. Take a few minutes and learn a bit more about why candida is not bad for you.
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Di you know that silence can help resolve gut issues? When it comes to healing, why is silence beneficial for our health?
In this podcast episode of The Mental Minute, I explain how silence improves the health of your gut and how our overall wellness means being silent during certain times in our lives. So, I'll ask, "Is pure silence obtainable?" Listen to this episode and see.
NOTE: Thank you so much for listening to these brief podcasts. If you understand a bit more about silence and health, do me a solid and click the "like" button below. After doing that, feel free to download the eBook "How Enzymes Work In The Body".
You might be surprised to hear me say that there are other things than kombucha for probiotics. It is entirely possible to get gut healthy with foods other than kombucha.
I've said for a long time that you don't need kombucha to get gut healthy. In this podcast episode of Get Good and Gut Healthy, I explain why you don't need kombucha for better digestion and give 3 alternatives you can begin eating right now to begin your journey to better digestion. I ultimately ask the question as to what happens if you don't like kombucha, are there alternatives?
NOTE: Thank you for listening to these weekly podcasts. If you think you'll try any of these 3 foods, do me a huge favor and click the like button below. Or better yet, take a screen shot and share on your social media stories. It would mean the world to me.
Is there a time when you shouldn't take probiotics? I guess we should probably ask and look into are probiotics healthy or not?
In this week's Get Good Gut Healthy podcast episode, I discuss why probiotics are not always good for you, and there are a couple instances when you shouldn't take probiotics. Ultimately, everyone should evaluate is there a time when you shouldn't take probiotics.
NOTE: Thank you so much for listening to these podcasts. I hope you now how a better understanding of how probiotics are not the cure-all many claim to be. If you enjoyed it, click the like button below. Then, it would be a huge favor to me if you signed up for my newsletter below.
What is the correlation between chronic inflammation and depression? Does it mean that being depressed and your digestion are related?
One thing I have realized through personal experience is how gut health determines your depression, ultimately signs of depression comes from poor gut health. In this episode of The Mental Minute, I share my thoughts and ask the question, "can depression be caused by chronic inflammation?"
NOTE: Thank you so much for listening to these 1 minute podcasts. I hope you learned a bit about depression and gut health. If you did, do me a huge favor and click the "like" button below. Once you do that, go over and download my 73 Fermented Foods Recipes.
How do you become proactive in your gut health? The deeper question should address why you have to be proactive about gut health.
When it comes to your health and wellness, should you be proactive or reactive? Of course you should focus on being proactive, but why should you be proactive about your health? In this podcast episode, I look at the differences and similarities between your brain and gut and answer whether your gut is proactive.
NOTE: Thank you so much for listening to this 1 minute podcast. I hope you got a few tidbits of useful information. If you did, would you mind clicking the "like" button below. Once you do, feel free to download my 73 fermented food recipes free of charge.
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