How Chronic Inflammation Is A Problem For Your Brain
It's amazing how the gut and brain are connected. If the brain is unhealthy what are the factors that affect gut health? Brain fog is a common one.
When we begin to look at the term "brain fog", and what specifically it is, it's important to note where it comes from, and how it's created.
Society's Health Is At A Tipping Point
Do you have any idea how real is your food? Looking at how we provide our body with good nutrition, we should always ask how foods can impact us positively.
It seems that the health of our society is at a tipping point. The amount of people eating actual real food made with real ingredients seems to be reducing year to year. When you couple that with how the body treats these fake foods as toxins, it become evident that many are doing more harm than good when it comes to nutrition and eating so-called natural foods.
No One Values Food Anymore
Should we be asking the question are healthy foods really healthy? Society is sick and a reason is knowing why are food allergies more common now.
How has society moved away from actually valuing foods for what they can actually do and are meant to do, nourish our body and our brain. It seems the trend has been heading to making food our enemy, so to speak. Foods sitting on the shelf are no longer nurturing and healing.
Why We Are Designed to Be Healthy
There is nothing natural about being sick. In a perfect world, we might live forever. Being that's not the case there are numerous reasons why being healthy is important to each of us in the short term and long term for optimal health.
What exactly does it mean to be healthy, and why is sickness just not a natural state of being. No. Being sick is not natural. Being healthy is it's what we're designed to be. There is nothing natural about having a body that is imbalanced, tired, sick, and in pain. There are no so called diseases in nature. There are no animals with rheumatoid arthritis, diabetes, multiple sclerosis or asthma.
Probiotics Battle With Antibiotics
Better gut health requires you to know what antibiotic resistance is. Bacteria resistance and antibiotic resistance are correlated for digestive strength.
Understanding this relationship begins at first understanding how toxicity influences the intestine. One very strong and poisonous invader is antibiotics. Of course, there can be some benefit in taking antibiotics, but believing that they are a cure-all and overuse can do significant damage to our gut health and ultimately our toxicity levels and how much good bacteria flora is in our bodies.
How To Repair Gut Lining
Is it possible to keep our intestines healthy? Ultimately, we want to know how to protect it from bacteria in order to keep our immune system strong.
Probiotics have a mission in our bodies to shield the intestinal barrier from breaking down. They also can effect on how tight of a barrier our intestinal cell wall is, and ultimately whether or not it can and will be impenetrable for bad bacteria and toxins. How effective the probiotics are in holding our intestinal cells together serves as the seal between those cell tissues that can ultimately regulate whether or not molecules can enter the bloodstream. But how is its strength determined?
Is A Vegan Diet Better?
With all of the attention on specific diets and specific foods within those diets, it's normal to question whether things like the vegan diet or lifestyle is actually health? It really doesn't matter if you break it down by philosophy or by what you may have read in the newspaper, it comes down to whether or not the foods you eat help you get to an ideal weight.
Can You Improve Gut Health With Coconut Oil?
I bet you probably have heard how good coconut oil is for you, but what are the benefits of using coconut oil? What is it? How is it made? Can you eat it or is it only for cooking?
Once you understand how good it is for you both internally and externally, inevitably you might ask can you improve gut health with coconut oil? In this episode of the Go With Your Gut Podcast, I explain what are the health benefits of coconut oil and how it has helped to improve my own digestion for you to learn.
NOTE: Thank you for listening to these podcasts; it means the absolute world to me. Click the like button below or subscribe to my youtube channel to get all updates about how I can help you get healthier. Once you do, get my list of 73 free fermented food recipes.
How To Be Proactive Rather Than Reactive
How can you be proactive in your life? Is there a benefit, especially as it relates to gut health to focus on proactivity vs reactivity.
In this week's episode of Go With Your Gut Podcast, I explain how, when it comes to aging, how to be proactive rather than reactive and why this is a quick way to age gracefully. Ultimately we have to learn how to improve gut health for better aging, and why this is important.
NOTE: Thank you so much for listening to these weekly podcasts. I try to put out as much good free content as I can that will help you. Do me a huge solid and click the like button below and subscribe to my newsletter. It would mean the world to me.
What is it that everyone should know about strong digestion and toxin removal? Here's an efficient way to become less toxic and it's found in your gut.
In this episode of The Mental Minute, I share little known ways to reduce pesticide toxicity, and ultimately, here is the truth regarding gut health and toxins. After listening to this episode, you'll know how better to get rid of toxins using digestive system.
NOTE: Thank you so much for listening. Do me a huge solid and click the like button below. If you take a screen shot of this episode and share it on your social media stories, you can download an in-depth eBook that discusses How Enzymes Work In The Body.
These podcasts are an extension of me sharing what I believe is the source to be healthy emotionally, mentally, physically, and spiritually: a strong gut.