Is there a time when you shouldn't take probiotics? I guess we should probably ask and look into are probiotics healthy or not?
In this week's Get Good Gut Healthy podcast episode, I discuss why probiotics are not always good for you, and there are a couple instances when you shouldn't take probiotics. Ultimately, everyone should evaluate is there a time when you shouldn't take probiotics.
NOTE: Thank you so much for listening to these podcasts. I hope you now how a better understanding of how probiotics are not the cure-all many claim to be. If you enjoyed it, click the like button below. Then, it would be a huge favor to me if you signed up for my newsletter below.
What is the correlation between chronic inflammation and depression? Does it mean that being depressed and your digestion are related?
One thing I have realized through personal experience is how gut health determines your depression, ultimately signs of depression comes from poor gut health. In this episode of The Mental Minute, I share my thoughts and ask the question, "can depression be caused by chronic inflammation?"
NOTE: Thank you so much for listening to these 1 minute podcasts. I hope you learned a bit about depression and gut health. If you did, do me a huge favor and click the "like" button below. Once you do that, go over and download my 73 Fermented Foods Recipes.
How do you become proactive in your gut health? The deeper question should address why you have to be proactive about gut health.
When it comes to your health and wellness, should you be proactive or reactive? Of course you should focus on being proactive, but why should you be proactive about your health? In this podcast episode, I look at the differences and similarities between your brain and gut and answer whether your gut is proactive.
NOTE: Thank you so much for listening to this 1 minute podcast. I hope you got a few tidbits of useful information. If you did, would you mind clicking the "like" button below. Once you do, feel free to download my 73 fermented food recipes free of charge.
When you improve digestion, you will naturally lose weight. Better digestion can help you to lose weight and be at your healthiest.
It's been scientifically proven that when you have good digestion and your body eliminates what it needs, it also means you'll be at a good weight. In this podcast episode, I share my thoughts on if you want to lose weight focus on digestion and go into detail why your weight gain isn't hereditary.
NOTE: Thanks so much for listening to these podcasts. If you have listen to more than one before, would you do me a huge favor and click the like button below. Or better yet, if you take a screen shot and share it on your story, I'll give you 73 of my favorite fermented foods recipes to help you get at your ideal weight.
Most people don't realize there is a surprising link between depression, anxiety, and gut health. The connection between gut health and depression is real and something that can be altered.
So what are the things that you can do to improve gut health and reduce the likelihood of depression and anxiety? In this podcast episode, I address how eating fermented foods help your mental health and ultimately how to break the cycle of depression.
NOTE: Thank you for taking the time to listen to this Go With Your Gut Podcast. I hope you learned a few things about brain health and the quality of foods are related. If you did, do me a huge solid and hit the like button below. Or better yet, we've had quite a bit of promotion by people taking pics of the podcast and posting it on their stories.
With the legislative changes around the country, there has to be a discussion about why marijuana is not good for digestion. Aren't you curious to better understand why marijuana affects your digestion?
There certainly is a correlation between cannabis and gut health, but are there any digestion benefits of smoking weed? In this Go With Your Gut podcast, I provide pros and cons and how many people are improving gut health by using weed.
NOTE: Thank you so much for listening to this week's episode. Lots of people have asked my opinion about medical marijuana and gut health. If you learned a few things, do me a huge favor and click the like button below. Or be an extra special, cool kid and share this on your social media channels. This is a topic many would want to know more about.
Is it possible to improve gut health so that you can eliminate allergies? Are allergies caused by poor gut health and digestion?
There is a little known secret in the digestion community that understands what the secret weapon is in strengthening your immune system, and ultimately, your allergies. That secret is probiotics. In this podcast episode I'll look at whether your gut health affect allergies and what a dedication to improving digestion can do to reduce allergic reactions.
Note: Thank you so much for listening to this podcast. I hope you learned a bit more about probiotics and allergies. If you did, do me a favor and click the like button below or share it on Twitter. But if you really could be amazing, take a screenshot and share this episode on your Instagram story. That would absolutely mean the world to me.
Is there such a thing as a best remedy for hangover? How do you exactly go about to reduce a hangover? Can it be done (or even eliminated) with probiotics and better gut health?
We all know drinking too much alcohol at one time does damage to our bodies. It can cause brain fog and wreaks havoc on our body's ability to eliminate toxins. In this Go With Your Gut Podcast, I explain why eliminating sugars can go a long way to minimize the effects of brain fog during a hangover.
Note: Thanks for taking the time to listen to this episode. I hope you learned a bit more about what role probiotics and gut health can play in helping to reduce the effects of a hangover. If you did, would you please hit the like button below or share it with your tribe. If you do, I'll give you a free eBook that helps explain what else you can do to help eliminate sugars from your body.
Are you making the necessary healthy lifestyle changes in order to improve your digestion and gut health? If you believe you are, the next logical question should be whether you are being proactive or reactive when it comes to improving your digestion.
In this episode of my Go With You Gut podcast, I reiterate why gut health requires activity. The important part is to actually make a decision to make changes. The bottom line is that you must be proactive for your gut health,
Note: Thank you for listening to this episode; I hope you learned a bit about what it takes to become gut healthy. If you did, do me a favor and click the like button below or share it with your friends and audience. Or better yet, it would mean the world to me if you took a screen shot and shared it on your Instagram, Facebook, or Snapchat story.
Did you know the health of your gut determines your sickness? Whether you have a strong immune system or poor digestion your gut health determines how sick you'll be.
In this episode of The Mental Minute, I share why having a healthy gut doesn't automatically mean you won't be sick. The way most interpret the articles found on the internet today, a healthy gut means you won't be sick, but I explain why that's not the case.
Note: Thanks for taking a few minutes to listen to my podcast. Hopefully, you've realized that regardless of how much you focus on gut health, sickness might inevitably come. Do me a huge favor and click the like button below or share this on twitter. Or better yet, it would mean the world if you took a screenshot and shared it on your social media stories. When you do, here's a checklist I personally use when looking at those supplements that support our immune system.
These podcasts are an extension of me sharing what I believe is the source to be healthy emotionally, mentally, physically, and spiritually: a strong gut.