Do you know where is most serotonin produced? Would you be surprised to know the most is produced in the gut, but, where is serotonin produced in the gut?
The bottom line is that if you want to be happy you need serotonin. But most don't realize, or misunderstand if it is produced in the brain or gut. In this podcast episode, I share how to produce more serotonin to be happy via your gut.
NOTE: Thank you so much for listening to these 1 minute podcasts. If you enjoy these or want me to continue recording them, let me know by clicking the "like" button below. It would mean the world to me.
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How do you become proactive in your gut health? The deeper question should address why you have to be proactive about gut health.
When it comes to your health and wellness, should you be proactive or reactive? Of course you should focus on being proactive, but why should you be proactive about your health? In this podcast episode, I look at the differences and similarities between your brain and gut and answer whether your gut is proactive.
NOTE: Thank you so much for listening to this 1 minute podcast. I hope you got a few tidbits of useful information. If you did, would you mind clicking the "like" button below. Once you do, feel free to download my 73 fermented food recipes free of charge.
Is there a connection between your gut and your brain? Is the brain or the gut more powerful? Knowing which has the power to control what you eat is the key to resolving any health or digestion related issues you may have.
In this episode, I explain that if you can name a specific type of food when you have cravings or that 3 pm crash, then it's this part of your body that is attempting to take control, and it's not necessarily what's best for you.
Note: Thanks for taking the time to listen to this episode of my podcast. If you enjoyed it or learned something new, do me a favor and click the like button below. Or better yet, it would mean the world to me if you took a screen shot of the episode and posted it on your Instagram, Snapchat, or Facebook story. If you do, here's a list of 73 fermented food recipes you can use to help eliminate future cravings.
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