The One Thing You Must Address To Have A Healthy Mindset With Food
How does each of us get a healthy mindset with food? There are so many advantages of having a healthy relationship with food. It is vital to our health.
As we all go through life, most of us (I would hope) want to be on a healthy journey. We should want to find ways to improve our health and live a meaningful long term life. As we navigate this journey, many of our best decisions will come from having a mindset of making them after listening to our gut and not necessarily with our head's logic. Making good (and “thoughtful”) choices to our health is understanding our gut and digestion control our success much more than our head.
Things You Must Know About How Bacteria Evolves
What is the truth of how bacteria evolves? Bacterial evolution affects everyone differently, and there is big money in knowing how bacteria evolves.
Just like all living things, our microbiome has changed through the centuries, and not necessarily always for the better. You probably wouldn't be too surprised if I said that the makeup of our guts and microbiome is significantly different than what was present in humans 100 centuries ago. As we have evolved physically, our behaviors have evolved as well. This natural evolution has been due in large part to those factors that have been intended to simplify or improve our lives.
Why Our Body Is All Connected
Understanding how our body works in tandem is important if we like to live holistically. We aren't a collection or sum of body our parts acting separately.
It's important to begin looking at the state of our gut health as a cumulative effect of our body's health. Our body is a complete system: everything is connected. We are not simply a head that has been placed randomly and acts separately from the spinal cord upon which it sits. Our body relies upon these two components working in tandem to move our limbs that branch off from that spine to walk, move, talk, and complete any other functional movement.
Thinking Differently About Health
Here's why the future of health lies in our gut. It controls how much energy we get from foods. So, if you want to be healthy, start looking in your gut.
I believe the gut microbiome will be in the forefront of what it will mean for us to be holistically healthy. The first step is asking yourself at what stage in your life are you in trying to be at your most optimal health? Are you eating healthy? Are you exercising? Taking supplements? While all of those are useful and are beneficial, all of these things couldn't be accomplished without a living gut that serves as the foundation to be healthy.
Ways You Can Eliminate A Cloudy Brain
Can you eliminate that cloudy brain feeling? It can be so frustrating for many who don't know what to do when youre feeling like your brain is cloudy.
Brain fog is quite common and if you have listened to any of the previous 4 podcasts, you can see why the environment causes our brain to function inefficiently and ultimately give us that lack of clarity. There are solutions, and these 8 suggestions as to how to eliminate the brain fog symptoms.
Combinations Of Gut Microbiome
Do we all have the same gut dna? If we are to healthy as an individual, we should know how much does our gut biome differ from others and why it matters.
Just like your DNA, the population and make up of your gut bacteria is unique from everyone else. It's as unique as your fingerprint. There have been estimates of the amount bacteria found in your gut ranges from a trillion to tens of trillions in various combinations in any of the thousands of species that scientists currently know about. In a typical “healthy” gut microbiome, a body should have at least 85% good bacteria with the remaining bad bacteria.
Gut Biology And Health
What is the science behind how the gut works? How it functions & its importance is fascinating & necessary in understanding what can we learn from the gut.
There are so many interesting things about how our gut microbiome works in our bodies, from helping us to digest foods, to strengthening our immune system, to helping us regulate our mood and hormones. But how does it all work in tandem?
Why We Are Designed to Be Healthy
There is nothing natural about being sick. In a perfect world, we might live forever. Being that's not the case there are numerous reasons why being healthy is important to each of us in the short term and long term for optimal health.
What exactly does it mean to be healthy, and why is sickness just not a natural state of being. No. Being sick is not natural. Being healthy is it's what we're designed to be. There is nothing natural about having a body that is imbalanced, tired, sick, and in pain. There are no so called diseases in nature. There are no animals with rheumatoid arthritis, diabetes, multiple sclerosis or asthma.
Vegetable Amino Acids
What are the best vegetable protein food sources to use? Can you build a healthy body using only vegetable protein as food from protein sources?
I'd like to discuss more in detail about the real issue regarding obtaining proteins from mates versus proteins from plants and whether it's the same, you know there is information on both sides. This isn't here to sway you one way or another. The main pointed to remember here is that the proteins from meats and proteins, they're not the same.
Hydration From Foods
Did you know that water can be eaten? When it comes to whole foods like fresh fruits and vegetables, within it, there is water that can be eaten.
The author of the book “The science of cell Water” wrote that the water you drink “will go right through you,” and take any nutrition with it. Hydration is about the water you preserve and it's no longer about the amount of water you drink.
Molecules that facilitate the entry of water into the cells is naturally found in fruits and veggies. This process of cell hydration occurs slowly and lasts longer than simply drinking a glass of water.
These podcasts are an extension of me sharing what I believe is the source to be healthy emotionally, mentally, physically, and spiritually: a strong gut.