How Chronic Inflammation Is A Problem For Your Brain
It's amazing how the gut and brain are connected. If the brain is unhealthy what are the factors that affect gut health? Brain fog is a common one.
When we begin to look at the term "brain fog", and what specifically it is, it's important to note where it comes from, and how it's created.
Can Produce Be Toxic?
How do you choose the right produce at the grocery store? Looking at whether to buy organic or conventional, you should ask if organic produce is healthy.
What exactly is your view of organic and natural foods? For most people, it's completely backwards and over the years, the mindset has changed as to what most believe is truly healthy. When it comes to foods, there is a bit of irony in that the foods not covered in pesticides and are actually grown the way nature intended are the foods labeled differently and separated and not the other way around.
Are We Feeding Ourselves Sickness?
What's the issue with GMO food nutrition? More and more foods are deemed unhealthy. Can we say that processed foods are an experiment that has failed?
It's my believe that eating altered or GMO foods can actually be starving our bodies and be moving forward towards making us sicker society. This movement towards producing a perfect food is actually the tip of the iceberg with the majority of information being unknown and below the surface when we're trying to understand how the altering and tampering of foods might be useful to our bodies.
These podcasts are an extension of me sharing what I believe is the source to be healthy emotionally, mentally, physically, and spiritually: a strong gut.