Improve Your Standard Of Healthy Living
Where do you begin a journey to better health? If you know now is the time to start your path to health, how do you start a health and fitness journey?
Once that decision has been made, a more in-depth question should be what part of your health should you focus upon in order to achieve better health? I believe a starting point for everyone to actually begin that journey with a priority focusing on your gut health. The first step is actually to start taking a note of how you feel, not only immediately after eating but also the next day and the next day. Because foods play a predominate role in those feelings, whether you know it or not.
3 Ways To Include Spiritual Health Into Your Day
Everyone is looking for spirituality and a sense of purpose, no matter how they classify it. When it comes to our health, a large component of that is the importance of spiritual health and wellbeing.
I believe one of the strongest pillars (and most important from a mental standpoint) is the third of four pillars of holistic health, and that's being spiritually strong.
Now, the spiritual pillar, it's such a personal piece of overall wellness, and everybody tends to define it differently. I look at spirituality as a sense of purpose or direction or meaning, without which values can slip by the wayside. This is done through meditation, prayer, or other activities that foster a connection in nature or to a higher power, and not necessarily about a specific religion or belief system.
How do you find fulfillment, and is there a secret to happiness? Many people nowadays ask the question of how to find fulfillment in your life.
With all of the things we are experiencing around us, we should be asking ourselves how to find fulfillment in a noisy world. In this episode of The Mental Minute, I'll get to brass tacks and share with you how I found fulfillment outside of work and how my personal experiences for fulfillment led me to start Jared's Probiotics.
NOTE: I sincerely appreciate you listening to these 1 minute podcasts. If you gained a bit of motivation to find your fulfillment, please click the like button below. Once you do, make sure you subscribe to my Gut Warrior Newsletter below.
Affecting People Around You
Do you think your attitude affects those around you? Is your positivity or negativity affecting those around you. Most people don't realize how contagious your behavior is to those you meet.
Most people have heard the phrase, "You Are What You Eat". But I believe it's much more apropos to say, "You Eat What You Are." What you "spit out" is certainly more important to those people around you than what you put in. ⠀
Your words and your actions based on those words should be what counts, not necessarily that you have good thoughts and ideas about doing them. Look at it this way. I'm sure you know plenty of people who are in the fitness/nutrition/health industry that profess and live a "healthy" life, yet gossip, talk s*^t, are rude, inconsiderate, and selfish. But have you ever taken a step back and thought about those people that may regularly have fast food addictions or a weight problem or struggling with their health, yet bring light and kindness and goodness into your life?⠀
These podcasts are an extension of me sharing what I believe is the source to be healthy emotionally, mentally, physically, and spiritually: a strong gut.