Society's Health Is At A Tipping Point
Do you have any idea how real is your food? Looking at how we provide our body with good nutrition, we should always ask how foods can impact us positively.
It seems that the health of our society is at a tipping point. The amount of people eating actual real food made with real ingredients seems to be reducing year to year. When you couple that with how the body treats these fake foods as toxins, it become evident that many are doing more harm than good when it comes to nutrition and eating so-called natural foods.
Are We Feeding Ourselves Sickness?
What's the issue with GMO food nutrition? More and more foods are deemed unhealthy. Can we say that processed foods are an experiment that has failed?
It's my believe that eating altered or GMO foods can actually be starving our bodies and be moving forward towards making us sicker society. This movement towards producing a perfect food is actually the tip of the iceberg with the majority of information being unknown and below the surface when we're trying to understand how the altering and tampering of foods might be useful to our bodies.
No One Values Food Anymore
Should we be asking the question are healthy foods really healthy? Society is sick and a reason is knowing why are food allergies more common now.
How has society moved away from actually valuing foods for what they can actually do and are meant to do, nourish our body and our brain. It seems the trend has been heading to making food our enemy, so to speak. Foods sitting on the shelf are no longer nurturing and healing.
What Are Antioxidants And Why Are They Good For You?
What foods are high in antioxidants? Knowing the most nutritious ones to eat is crucial for health and understanding why antioxidants are good for you.
It's important to know what antioxidants are, and I'll provide you with a different perspective as to where and how you can get those antioxidants to inevitably protect yourself against those free radicals that we discussed in the previous podcast episode.
Why We Are Designed to Be Healthy
There is nothing natural about being sick. In a perfect world, we might live forever. Being that's not the case there are numerous reasons why being healthy is important to each of us in the short term and long term for optimal health.
What exactly does it mean to be healthy, and why is sickness just not a natural state of being. No. Being sick is not natural. Being healthy is it's what we're designed to be. There is nothing natural about having a body that is imbalanced, tired, sick, and in pain. There are no so called diseases in nature. There are no animals with rheumatoid arthritis, diabetes, multiple sclerosis or asthma.
Best Plant-Based Proteins
If we want to be at our healthiest, we must know which components are important and answer the question, “Are plant proteins better than meat proteins?” If one chooses to eat stricly plant proteins, i.e. being a vegan, what are the healthiest plant based proteins?
If you're wanting to stop eating meat and consume your proteins from plants, you'll certainly find numerous bits of information that seem to conflict one another in your initial science and health research. . This is especially true when it comes to eating meat and choosing not to include meat in your diet. .
Improve Your Standard Of Healthy Living
Where do you begin a journey to better health? If you know now is the time to start your path to health, how do you start a health and fitness journey?
Once that decision has been made, a more in-depth question should be what part of your health should you focus upon in order to achieve better health? I believe a starting point for everyone to actually begin that journey with a priority focusing on your gut health. The first step is actually to start taking a note of how you feel, not only immediately after eating but also the next day and the next day. Because foods play a predominate role in those feelings, whether you know it or not.
The Heart-Brain Diet Is Essential Nutrition For Health
How important is nutrition for healthy brain development? It is so important that nutrition and brain development in early life is common core whatever style of eating you and your family prescribe to eating. So what is the best nutrition for brain health?
One of the most fascinating areas of brain and gut fitness is what has been termed dietary psychology. Now reflect on what this truly means. Your brain is continually 'on' in that it takes care of your thoughts, actions, your breathing, heartbeat, your senses. It is working 24/7 even while you're asleep. It's the fact that it is constantly doing something that you would understand your brain calls are in need of a constant supply of meals and nutrition.
What Does It Mean To Be Holistically Healthy?
Is there a way to look at holistic nutrition as a foundation for a healthy lifestyle? The bottom line is that is formed around "healthy eating" habits and nutrition, but how do we do that? I'm going to be discussing the second pillar of health necessary to be holistically healthy, and that's being nutritionally or digestively strong.
Whether we realize it our not, our nutrition is ultimately tied to physical health. I believe it is so critical that it should have it's own pillar and could actually stand alone. Part of this is because getting the full value of nutrition is customized based on each individual's age, sex, activity level, and body chemistry; every is totally different. This in order for us to strengthen this pillar, careful attention should be placed on your diet and that you give specific focus on digestion.
Is A Vegan Diet Better?
With all of the attention on specific diets and specific foods within those diets, it's normal to question whether things like the vegan diet or lifestyle is actually health? It really doesn't matter if you break it down by philosophy or by what you may have read in the newspaper, it comes down to whether or not the foods you eat help you get to an ideal weight.
These podcasts are an extension of me sharing what I believe is the source to be healthy emotionally, mentally, physically, and spiritually: a strong gut.