Thinking Differently About Health
Here's why the future of health lies in our gut. It controls how much energy we get from foods. So, if you want to be healthy, start looking in your gut.
I believe the gut microbiome will be in the forefront of what it will mean for us to be holistically healthy. The first step is asking yourself at what stage in your life are you in trying to be at your most optimal health? Are you eating healthy? Are you exercising? Taking supplements? While all of those are useful and are beneficial, all of these things couldn't be accomplished without a living gut that serves as the foundation to be healthy.
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Nutrition, Gut Health, And Athletic Performance
Is there a best way to use nutrition to improve athletic performance? Getting the most from foods eaten is important to athletes and their gut health.
Most athletes rarely give consideration to their guts, but they should. Why? It is from within their guts and digestion that athletic performance can be improved. This improvement can be large or small, but it can be the difference between crashing and burning or powering through towards the finish line. But there's so much more to it than eating. 
How Much Does Water Help Hydration?
Can you ever have too much water in your body? If you are wanting your body to run optimally, you should know how do you know if you are hydrated.
In the 2 previous posts, I've discussed my approach of focusing on eating water for hydration rather than drinking it. The idea of forcing yourself to drink “x” amount of water each day, whether you feel like drinking or are thirsty are one of the many commonly held views of health and fitness that might be ready to be put out to pasture. |
