What Does Water Kefir Taste Like?
One of the many questions I receive when they see the "Wall of Thirst" (my tapping system of fermented drinks) I have set up at market is "What's the difference between kombucha and kefir?" There are several differences that you should know. ⠀
From a production standpoint, kombucha is simply just fermented sweetened tea. So in order to make a healthy bacterial-enriched drink you need 4 things: tea (probably black tea), sugars (food source), water (the "playground"), and a SCOBY (a combination of bacteria and yeasts). By mixing these things together, I like to say it's a "play date" of probiotics. The SCOBY hangout at the playground eating the sugars and the caffeine from the tea, all the while producing yeasts and a bit of alcohol for us to consume. It has a distinctive taste of something sour or tart or vinegary which comes from the production of acetic acids. Simple, right? ⠀If you want to learn more, listen to or download the podcast, click the link.
Most people don't realize there is a surprising link between depression, anxiety, and gut health. The connection between gut health and depression is real and something that can be altered.
So what are the things that you can do to improve gut health and reduce the likelihood of depression and anxiety? In this podcast episode, I address how eating fermented foods help your mental health and ultimately how to break the cycle of depression.
NOTE: Thank you for taking the time to listen to this Go With Your Gut Podcast. I hope you learned a few things about brain health and the quality of foods are related. If you did, do me a huge solid and hit the like button below. Or better yet, we've had quite a bit of promotion by people taking pics of the podcast and posting it on their stories.
Best Fermented Foods For Gut Health
What are the differences or similarities between probiotic foods and fermented foods, or is there a difference? When you add bacteria and microorganisms to food, there's a process that makes it tasty and nutritious, it's called fermentation, but there's a misconception that fermented foods are probiotic. For example, not all fermented foods are probiotic.
Beer and wine, those are fermented foods, but they don't contain live cultures and then if you had that fermented food, but bake it or can it or pasteurize it eliminates that probiotic benefit. So can you have fermented foods that contain live organisms that are not "probiotic"? To read more of this topic or to listen to or download this podcast, follow the link.
Probiotics Reduce Inflammation
If you believe in probiotics, you've probably wondered "When's the best time to take probiotics?" or "What are the best probiotics to take?" Before you address that, let's look at the truth. Getting into the best physical, mental, and emotional shape takes planning, education, and research. More specifically, it begins with better gut and digestive health. Probiotics are the key, but knowing what the best sources of probiotics to take or which natural sources of probiotics will benefit you long term is JUST as important as taking it themselves. Where do you begin to learn which probiotics are important to your health? To continue reading, listen t,o, or download this podcast, follow the link.
These podcasts are an extension of me sharing what I believe is the source to be healthy emotionally, mentally, physically, and spiritually: a strong gut.