How Much Does Water Help Hydration?
Can you ever have too much water in your body? If you are wanting your body to run optimally, you should know how do you know if you are hydrated.
In the 2 previous posts, I've discussed my approach of focusing on eating water for hydration rather than drinking it. The idea of forcing yourself to drink “x” amount of water each day, whether you feel like drinking or are thirsty are one of the many commonly held views of health and fitness that might be ready to be put out to pasture.
Can intermittent fasting make you gain weight? But taking a step back, is intermittent fasting good for you?
Through personal experience, I can provide examples of why intermittent fasting is good for you; and I've often considered how intermittent fasting changed my life. In this episode of The Mental Minute, I address the question of, "does intermittent fasting slow metabolism" or can it increase it.
NOTE: Thank you so much for listening to these The Mental Minutes. I hope you learned more about the relationship between silence, noise, and learning. If you did, please click the "like" button below. Or take a screen shot of the podcast and share on your social media stories. It would mean the world to me.
These podcasts are an extension of me sharing what I believe is the source to be healthy emotionally, mentally, physically, and spiritually: a strong gut.