Better Health Relies On Listening To Your Gut Instincts
When it comes to your health and healthy foods, do you listen to your head or what your gut is literally telling you? It seems everyday, we are bombarded with labels surrounding the foods we eat like "this food is healthy", "this food is fattening", "have this for breakfast", and "don't eat that for your snack".
I am here to say that this type of thinking stifles our ability to really find out what each of us has to do to become healthier. In today's podcast, I discuss why when it comes to better foods, we should begin to think outside the box and not only eat what's in a box. To listen to or download this podcast, follow the link.
These podcasts are an extension of me sharing what I believe is the source to be healthy emotionally, mentally, physically, and spiritually: a strong gut.