Why Our Body Is All Connected
Understanding how our body works in tandem is important if we like to live holistically. We aren't a collection or sum of body our parts acting separately.
It's important to begin looking at the state of our gut health as a cumulative effect of our body's health. Our body is a complete system: everything is connected. We are not simply a head that has been placed randomly and acts separately from the spinal cord upon which it sits. Our body relies upon these two components working in tandem to move our limbs that branch off from that spine to walk, move, talk, and complete any other functional movement.
No One Values Food Anymore
Should we be asking the question are healthy foods really healthy? Society is sick and a reason is knowing why are food allergies more common now.
How has society moved away from actually valuing foods for what they can actually do and are meant to do, nourish our body and our brain. It seems the trend has been heading to making food our enemy, so to speak. Foods sitting on the shelf are no longer nurturing and healing.
Improve Your Standard Of Healthy Living
Where do you begin a journey to better health? If you know now is the time to start your path to health, how do you start a health and fitness journey?
Once that decision has been made, a more in-depth question should be what part of your health should you focus upon in order to achieve better health? I believe a starting point for everyone to actually begin that journey with a priority focusing on your gut health. The first step is actually to start taking a note of how you feel, not only immediately after eating but also the next day and the next day. Because foods play a predominate role in those feelings, whether you know it or not.
The Secret Of Nature Vs. Nurture
Do you have strong gut bacteria? When it comes to the genetic makeup of that bacteria, does nature or nurture play a bigger role in it's health? These questions can be answered by looking at our intestinal fitness and intestine microbiome from a nature versus nurture aspect to determine which has the bigger and more effect.
The composition of the microbiome differs from person to person, with each one having a different bacterial makeup. For a long time, it's been thought that this variability finds its origins in our variations in our genes. This is the nature component of it.
What Are The Barriers To Effective Communication?
We all want to be effective at communication. The most powerful form of communication is the back and forth exchange of ideas and thoughts that are received, understood, and formulated. But what happens when that path gets muddied, trampled, and can't be followed? We all can understand the frustration when your ideas are not articulated well enough. But is there a way to cut through the likelihood there will be misunderstanding? To continue reading, listen to, or download this podcast, follow the link.
If I was to ask how to not expect anything from anyone, would you think it selfish or naive? Digging a bit deeper, a broader question would be how to not explain yourself, and is this even possible?
In this episode of The Mental Minute, I look into the holy grail of happiness and determine whether the key to happiness is low expectations. Do you expect to be happy? If you don't, then you should probably want to know why are some people so happy and why some aren't.
NOTE: Thank you so much for listening to these short podcasts. They've been receiving a lot of additional plays because of you, so please click the like button below. In celebration, if you want to experience how foods can affect our happiness, download my 73 Fermented Foods Recipes list.
Nutrition Guidelines Don't Apply To You
Have you ever wonder why nutrition is wrong or that the information you find on the internet doesn't apply to you? The biggest mistakes of nutrition facts is exactly that: not everything you read applies to you.
I'd really like to begin a discussion about the generalization, or really the oversimplification of the dietary guidelines find on the interwebs today. The biggest fallacy known to mankind is thinking that the nutritional information that you hear about or read about applies 100 percent to you. Rarely, if ever, it does, and it's a good starting point, it's never a good ending point because we're all completely different.
Nutrition And Insulin
How to be proactive about your health. That seems to be how society is heading, or maybe it's not. We should be looking at our health outside the box.
I'd like to discuss nutrition, and really bio hacking nutrition, and how the key to your long term success will be built upon three things. Foods bring people together, it's the source of pleasure. It also serves as the foundation that really can build on anything else that makes this body run. There's a challenge in nutrition, unfortunately, that dualistic approach in saying, "This food is bad, this food is good."
Empathy, How To Improve
One of the topics of conversation I seem to be having most often with my children is how to be a more compassionate and understanding human being. My biggest challenge when discussing the state of the world is to show them that they have to take an active role in life. My belief is that we are put on this earth to create a better space for those around us. Before we create a better space out of our circle, however, we should create a better space within our circle. And that starts with having empathy. ⠀
Empathy is different that sympathy. Sympathy takes no action on your part, whereas empathy requires you to take an active role in understanding the other party; your goal is to understand them better. When discussing a difficult situation, my kids have a habit of saying things like, "that's sad" or "I can't believe that happened to him/her". That's sympathy. Empathy would require them to ask different questions. (If you want to continue reading, listen to or download this podcast, follow the link).
How To Deal With Cheat Meals?
Recently, I had a lengthy discussion about foods and how many people, especially in the fitness industry, use certain kinds of foods as rewards for doing something “good” for their body. You know the routine... “if I do 30 minutes on the cardio machine, then I can have that drink/get that dessert/order those onion rings instead of veggies. It got fairly heated because I attempted to dispel that idea altogether.⠀
It's important to note that there is a correlation between your gut and essentially every other function in our bodies. Most people associate it will “feeling bad”, but there is more and more evidence pointing to the relationship between gut health and mental health. But let's look at this more in-depth. To read more or listen to or download the podcast, follow the link.
These podcasts are an extension of me sharing what I believe is the source to be healthy emotionally, mentally, physically, and spiritually: a strong gut.