Once anyone begins their journey to find better gut health and digestion, inevitably, the discussion of enzymes and probiotics come up. But what exactly are probiotics and enzymes? Are they the same?
Click the link below and listen to this episode of The Mental Minute where I briefly explain the differences between the two using an explanation of a toothbrush and scissors.
Note: Thank you so much for checking out and listening to my podcast. If you enjoyed it, do me a favor and like it or share it on Twitter. Many fans are even screenshotting it and sharing it on their Instagram stories. So if you can, I'd be forever grateful. :-) If you do, here's a free ebook download to explain in greater detail how enzymes work in the body.
These podcasts are an extension of me sharing what I believe is the source to be healthy emotionally, mentally, physically, and spiritually: a strong gut.