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Ways To Get Energy Through Digestion

11/27/2019

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There are many factors that affect gut health.

How To Get Your Gut Back In Order

​What are the most important factors to fix your gut health? Is there a secret to repair it and get energy or new ways to get energy through digestion? 

Most would believe that it would be to take probiotics to fix the issues associated with poor gut health, mainly brain fog and inflammation, but taking probiotics is not necessarily the solution.  Would there ever be a time that focusing on including probiotics into your supplement regimen would do more harm than good? 

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What Can I Take For Inflammation In Our Body?

11/18/2019

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Being Inflamed Is Good For Our Health

Being Inflamed Is Good For Our Body

​It's important to know why inflammation can be good for you. Normally, to reduce our bodily stress, most ask what can I take for inflammation in my body?

Chronic inflammation physiologically does significant damage to our brain when not kept in check. But there is a fine line between allowing the body to reduce inflammation naturally, and then not being able to reduce it at all so that it remains in a chronic state of constantly trying to fight the issues that have been created.  So it's important to address inflammation.  

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Athletes And Their Gut Health

11/17/2019

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Athletic Performance And Gut Health

Nutrition, Gut Health, And Athletic Performance

​Is there a best way to use nutrition to improve athletic performance? Getting the most from foods eaten is important to athletes and their gut health. 

​Most athletes rarely give consideration to their guts, but they should. Why? It is from within their guts and digestion that athletic performance can be improved. This improvement can be large or small, but it can be the difference between crashing and burning or powering through towards the finish line. But there's so much more to it than eating. 

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Best Way To Combat Anxiety Is With Physical Activity

10/14/2019

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What's the Effect Of Exercise On Depression Levels?

What Happens To Depression If You Exercise Everyday?

​Do you know how much exercise reduces stress hormones? More research is coming out that the best way to combat anxiety is with physical exercise. 

In previous articles, I've addressed how being mindful or prayerful as well as simply being outside can significantly reduce the effects of anxiety and possible depression.  Now it's time to look at the third non-meditative way to address it; that being good old-fashioned exercise and physical activity.  

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Simple Food Combining

10/7/2019

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Can Food Combinations Affect Your Digestion?

Can Food Combinations Make You Sick?

​Does food combining matter?  Knowing the foods you eat at one time can affect the digestion of the other foods as well. Is there simple food combining? 

The complete digestive process uses many specific kinds of enzymes that digestive specific kinds of foods and specific kinds of meals.  Some enzymes thrive and work best in an acidic environment and some work best in an alkaline one. 

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Digestive Power Increase

10/2/2019

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Physical Exercise And Eliminating Waste

Exercise To Increase Digestive Power

What's the best way to eliminate waste from the body. In order to find that digestive power increase, you might need to begin an exercise routine. 

If you think about it from a physiological standpoint, getting around and actually moving would, in tur, create movement in the bowels, and that in turn, promote the excretion of waste in the body.  But what kind of movements are important? 

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The Factors That Affect Gut Health

9/21/2019

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Why Inflammation Can Be Good For You

How Chronic Inflammation Is A Problem For Your Brain

It's amazing how the gut and brain are connected. If the brain is unhealthy what are the factors that affect gut health? Brain fog is a common one. 

When we begin to look at the term "brain fog",  and what specifically it is, it's important to note where it comes from, and how it's created. 

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How Foods Can Impact Us Positively

9/16/2019

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Why Health And Fitness Is Important In Our Life

Society's Health Is At A Tipping Point

​Do you have any idea how real is your food?  Looking at how we provide our body with good nutrition, we should always ask how foods can impact us positively. 

It seems that the health of our society is at a tipping point. The amount of people eating actual real food made with real ingredients seems to be reducing year to year.  When you couple that with how the body treats these fake foods as toxins, it become evident that many are doing more harm than good when it comes to nutrition and eating so-called natural foods.

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Are Food Allergies More Common Now

9/6/2019

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What Some Foods Are Really Made Of

No One Values Food Anymore

​Should we be asking the question are healthy foods really healthy?  Society is sick and a reason is knowing why are food allergies more common now.

How has society moved away from actually valuing foods for what they can actually do and are meant to do, nourish our body and our brain. It seems the trend  has been heading to making food our enemy, so to speak. Foods sitting on the shelf are no longer nurturing and healing. 

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Why Antioxidants Are Good For You

9/4/2019

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Is Brain Health Improved By Antioxidants?

What Are Antioxidants And Why Are They Good For You?

​What foods are high in antioxidants? Knowing the most nutritious ones to eat is crucial for health and understanding why antioxidants are good for you.  

It's important to know what antioxidants are, and I'll provide you with a different perspective as to where and how you can get those antioxidants to inevitably protect yourself against those free radicals that we discussed in the previous podcast episode. 

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    Jared Toay

    These podcasts are an extension of me sharing what I believe is the source to be healthy emotionally, mentally, physically, and spiritually: a strong gut. 

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  • Home
  • Probiotics
    • What Are Probiotics?
    • Probiotic Health Benefits
    • Natural Probiotics
  • Fermentation
    • Why Fermentation?
    • What Are Fermented Foods?
  • Kombucha
    • About Kombucha
    • Jun Kombucha
    • Health Benefits Of Kombucha
  • Buy
    • In Oklahoma
    • Nationwide
  • Blog
    • Blog
    • Videos
    • Podcasts
  • About
    • Jared Toay
    • Jared's Probiotics
    • Jared's Kombucha
    • Jared's Sodas
    • Jared's ProPops
    • Press
    • Privacy Policy