How Much Does Water Help Hydration?
Can you ever have too much water in your body? If you are wanting your body to run optimally, you should know how do you know if you are hydrated.
In the 2 previous posts, I've discussed my approach of focusing on eating water for hydration rather than drinking it. The idea of forcing yourself to drink “x” amount of water each day, whether you feel like drinking or are thirsty are one of the many commonly held views of health and fitness that might be ready to be put out to pasture.
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Regulating Hunger And Satiety
Have you ever wondered how to reduce overweight and obesity? I know, silly question, but you'd be surprised at how many people want to achieve it but don't know where to begin. Do you have a healthy eating plan with snacks and how can you prepare your body to regulate your blood sugar throughout the day.
3 Tips For Better Intellectual Health
One of the key components of holistic health is achieved is by strengthening your mental health. When you begin to focus on "sharpening your tool", your emotional intelligence and mental health are sure to improve as well. I like to call it strength training and mental health for the brain.
But, the welfare of your intellectual is strong by incessantly partaking challenging efforts of the mind. In doing so, this mental growth can assist you to build new skills, and inspire you to challenge the statue quo, and inspire and assist you to grow. Of course the ways are endless, but you may opt for other ways to keep your mind sharp depending on how and what your mood feels like at the time. For some, that that might entail brain games, puzzles, or scholastic endeavors. Even merely partaking in personal relationships and intellectually stimulating conversations and debates will strengthen this pillar. 
Is A Vegan Diet Better?
With all of the attention on specific diets and specific foods within those diets, it's normal to question whether things like the vegan diet or lifestyle is actually health? It really doesn't matter if you break it down by philosophy or by what you may have read in the newspaper, it comes down to whether or not the foods you eat help you get to an ideal weight.
What is the secret to digestion and long term health? Metabolizing energy from foods is the trick to ensuring that our body functions optimally.
Without giving too much away, the role of the lymphatic system can have a positive and negative effect on poor digestion and nutrition. In this episode of The Mental Minute, I discuss the lymphatic system and how it can help you regulate which nutrients help metabolize energy.
NOTE: Thank you from the bottom of my heart for listening to these podcasts. If you learned a bit more about the lympathic system, do me a huge favor and click the "like" button below. Once you do that, feel free to download my white paper on why you should stop taking probiotic supplements.
Are there any special nutrition tips for productivity? Is it possible that someone can be productive with a full stomach?
To be productive ultimately means that your nutrition is on par, therefore, you can improve productivity by eating certain foods. In this episode of The Mental Minute I discuss blood sugar and productivity and a couple of mind-tricks that can show you how to eat healthy and improve productivity.
Note: Thanks for taking the time to listen this quick podcast. If you understand a bit better than foods can affect your energy and productivity, do me a huge favor and click the like button below. Once you do, I'd love to share with you my recipe list of 73 Fermented Foods to help you become more productive.
Don't Be Reactive About Your Health
Are there any healthy lifestyle changes you should follow to lose weight? Weight loss and mental health require you to think about how to be proactive about your health This encompasses healthy lifestyle changes surrounding food.
Are you making the necessary healthy lifestyle changes in order to improve your digestion and gut health? If you believe you are, the next logical question should be whether you are being proactive or reactive when it comes to improving your digestion. 
How Can Probiotics Help You Have More Energy?
Are you aware how much digestion increases energy? Although increasing energy is so important, what are 3 additional ways probiotics help your body?
As we go through life, we should always be looking to biohack our body to get it to perform optimally, and this includes adding probiotics to your digestive system. So is possible that probiotics can improve your life? The bottom line is that good digestion increases energy levels, and who doesn't want that? 
Does Will Power Really Stop Food Cravings?
What happens when you have cravings and end up being hungry for more food? When it comes to cravings and the health of your gut, you can tell a lot as to how good your digestion is by the types of cravings you have. I know most of you, at one time or another, have said, "I'm hungry" or "I'm starving", but are cravings good or bad for you? How can you tell?
Here's a tip for you. If you get those 3:00 PM crashes, most of the people associate blood sugar related issues with actual hunger, and there's a huge difference in addressing that. So, if you get those 3:00 PM crashes and you think to yourself, okay, what kind of foods do I really want, and you think about maybe a steak or a potato or an avocado, then generally it's nutritionally based. What that means is that your body's just not getting enough nutrients from the foods, the good foods, that you're eating. 
Does Will Power Affect Your Cravings?
Did you know in most instances, cravings are simply just a blood sugar issue and ultimately a mind game your brain plays on your body? If you have enough will power, will it really stop food cravings? Ultimately, there is a huge difference between craving certain foods and actual hunger.
Today I'm going to be talking about hunger. How do you know when you're really hungry or if it's just your mind playing tricks on you. I'm going to give you a fun way to figure that out, but if you're thirsty, generally most instances, you'll pretty much drink whatever is available, Coke, tea, water, kombucha. It's going to quench that thirst, however when it comes to foods, we are so discriminatory and down right picky when it comes to those foods that satisfy our hunger. |