Stomach Inflammation And Anxiety
Why is nutrition the key to fight depression? A strong correlation between nutrition and stress shows there are surprising effects of foods on nutrition.
One of the most underutilized way to address anxiety and depression is through nutrition and how we absorb that nutrition from the foods we eat. The key being nutritious and healthy foods. But what most people don't realize is that the lack of nutrition from foods can cause inflammation in the body, and this inflammation is one of the biggest culprits of depression and anxiety.
Gut Biology And Health
What is the science behind how the gut works? How it functions & its importance is fascinating & necessary in understanding what can we learn from the gut.
There are so many interesting things about how our gut microbiome works in our bodies, from helping us to digest foods, to strengthening our immune system, to helping us regulate our mood and hormones. But how does it all work in tandem?
Whole Foods Hydration
Being hydrated all the time could be simply choosing the right types of foods to eat. Water eliminates toxins and there are foods that contain water.
If you were to look at our body from a physiological standpoint, our colon needs a significant amount of hydration to simply move our bowel movements through our digestive system. If you were to read six different articles, you'd probably read about 4 different amounts based on body type, body weight, and activity levels. Knowing that, we then tend to get bogged down in knowing how much hydration the body needs in order to make that happen.
Whole Foods Eliminate Waste By Reducing Stress
Do the added ingredients in foods affect your bowel movements? It's why we should look into eating whole foods for eliminate waste products in our body.
If you eat a significant amount of processed foods and have been consuming them for any length of time, you might be surprised to find out that many of those foods and the ingredients found in them have not been kind to your digestive system. In fact, they might be slowly deteriorating your body's ability to eliminate waste and toxins from your intestines.
Body System Eliminate Waste
Do you understand the importance of eliminating body waste? Eliminating waste from the body is the key to reducing toxicity and chronic inflammation.
I think it's time to begin a healthy discussion about how we all should be looking to actually remove food waste from our system. To have a meaningful discussion about that, rather than look at what the process of eliminating bowel movements is, we should look at how healthy gut flora can heal your digestive system and help your body naturally eliminate the wastes that have been accumulated.
Digestion And Energy Levels
There are 3 issues of a poor digestive system; all relate to the elimination of foods and the problems with it. Here are the digestive problem symptoms.
When your digestive system is not running efficiently, there are 3 main concerns that can happen as a result. These are:
1. Loss of energy
2. Lack of nutrition absorption,
3. Clogged lymphatic system.
Society's Health Is At A Tipping Point
Do you have any idea how real is your food? Looking at how we provide our body with good nutrition, we should always ask how foods can impact us positively.
It seems that the health of our society is at a tipping point. The amount of people eating actual real food made with real ingredients seems to be reducing year to year. When you couple that with how the body treats these fake foods as toxins, it become evident that many are doing more harm than good when it comes to nutrition and eating so-called natural foods.
Are We Feeding Ourselves Sickness?
What's the issue with GMO food nutrition? More and more foods are deemed unhealthy. Can we say that processed foods are an experiment that has failed?
It's my believe that eating altered or GMO foods can actually be starving our bodies and be moving forward towards making us sicker society. This movement towards producing a perfect food is actually the tip of the iceberg with the majority of information being unknown and below the surface when we're trying to understand how the altering and tampering of foods might be useful to our bodies.
No One Values Food Anymore
Should we be asking the question are healthy foods really healthy? Society is sick and a reason is knowing why are food allergies more common now.
How has society moved away from actually valuing foods for what they can actually do and are meant to do, nourish our body and our brain. It seems the trend has been heading to making food our enemy, so to speak. Foods sitting on the shelf are no longer nurturing and healing.
What Are Antioxidants And Why Are They Good For You?
What foods are high in antioxidants? Knowing the most nutritious ones to eat is crucial for health and understanding why antioxidants are good for you.
It's important to know what antioxidants are, and I'll provide you with a different perspective as to where and how you can get those antioxidants to inevitably protect yourself against those free radicals that we discussed in the previous podcast episode.
These podcasts are an extension of me sharing what I believe is the source to be healthy emotionally, mentally, physically, and spiritually: a strong gut.