Vegetable Amino Acids
What are the best vegetable protein food sources to use? Can you build a healthy body using only vegetable protein as food from protein sources?
I'd like to discuss more in detail about the real issue regarding obtaining proteins from mates versus proteins from plants and whether it's the same, you know there is information on both sides. This isn't here to sway you one way or another. The main pointed to remember here is that the proteins from meats and proteins, they're not the same.
How To Clean Your Gut Of Bad Bacteria
What should you do to eliminate bad bacteria? Most turn to probiotics, but probiotics are not a cure all for ill gut health. Knowing what to eat it key.
It's important to discuss why fighting bad bacteria in our bodies will always be a daily thing. You know, there will always be bad bacteria in our bodies, and actually that's okay. The main objective is really having a healthy digestive system. It's not to eliminate all of the bad bacteria, but having more good bacteria than bad, which I believe is done best through eating fermented foods, but many take probiotic supplements.
Why Traditional Diets Are Better
Are non western diets better than what we in the United States eat? Is the key to better health found in more traditional diets from around the world.
If we are to answer that question, we should begin to look at whether non-westernized diets have better gut health than American diets. It seems most non-westernized diets (using that term as a way of eating rather than weight-loss) regularly consume a large amount of non-processed foods. Now, these unprocessed foods are naturally fermented and act as natural probiotics, which is done through fermentation and uses microorganisms and yeast to convert the sugars in the foods into natural occurring carbon dioxide and beneficial lactic acid, which, of course, protects the foods from spoiling and can add some health and taste benefits to it as well.
The Heart-Brain Diet Is Essential Nutrition For Health
How important is nutrition for healthy brain development? It is so important that nutrition and brain development in early life is common core whatever style of eating you and your family prescribe to eating. So what is the best nutrition for brain health?
One of the most fascinating areas of brain and gut fitness is what has been termed dietary psychology. Now reflect on what this truly means. Your brain is continually 'on' in that it takes care of your thoughts, actions, your breathing, heartbeat, your senses. It is working 24/7 even while you're asleep. It's the fact that it is constantly doing something that you would understand your brain calls are in need of a constant supply of meals and nutrition.
Regulating Hunger And Satiety
Have you ever wondered how to reduce overweight and obesity? I know, silly question, but you'd be surprised at how many people want to achieve it but don't know where to begin. Do you have a healthy eating plan with snacks and how can you prepare your body to regulate your blood sugar throughout the day.
What Does It Mean To Be Holistically Healthy?
Is there a way to look at holistic nutrition as a foundation for a healthy lifestyle? The bottom line is that is formed around "healthy eating" habits and nutrition, but how do we do that? I'm going to be discussing the second pillar of health necessary to be holistically healthy, and that's being nutritionally or digestively strong.
Whether we realize it our not, our nutrition is ultimately tied to physical health. I believe it is so critical that it should have it's own pillar and could actually stand alone. Part of this is because getting the full value of nutrition is customized based on each individual's age, sex, activity level, and body chemistry; every is totally different. This in order for us to strengthen this pillar, careful attention should be placed on your diet and that you give specific focus on digestion.
Is A Vegan Diet Better?
With all of the attention on specific diets and specific foods within those diets, it's normal to question whether things like the vegan diet or lifestyle is actually health? It really doesn't matter if you break it down by philosophy or by what you may have read in the newspaper, it comes down to whether or not the foods you eat help you get to an ideal weight.
Are There New Nutritional Guidelines?
The old food pyramid was wrong. In fact it still is wrong. What was wrong with the old food guide pyramid? For decades people have tried to follow it, but as a society, we've only becoming unhealthier. So, I'm going to be giving you part one of Jared's top 10 nutritional guidelines that you could use going forward.
Now, before you decide not to listen to my podcast, I want you to throw everything that you've ever thought about nutrition out the window; food pyramid, low-fat, low-sugar, throw it all out the windows. We're going to look at things differently.
Number one, eat well for tomorrow, not specifically just for today. What do I mean by that? Is that what you eat today is going to effect not only you, but your future generations to come, think about that.
Should You Eat The Same Foods?
Where do you get your nutrition, and when it comes to getting the most nutrition, is there a way how to eat different foods? This ultimately comes down to food diversity.
We could probably say our standard of living has increased over the past, let's say, a hundred years. Unfortunately, that's not reflected in our nutrition and the way that we get nutrition from the foods that we eat. We spend less money proportionally-wise on whole foods today than we did, let's say, 50 years ago. And that connection that we have with foods and the foods that we consume is getting weaker and weaker by the day. Food diversity is down, illnesses are up. There has to be some sort of correlation there.
Eat Like A Bear Diet Plan
I'll just go ahead and ask the question, "why should you be an omnivore"? This really stems from the thought that we should let our environment determine our diet.
The commonality we all share, is that we want to get the most nutrition from the foods that we eat. It doesn't matter if you're vegan, or vegetarian, or paleo, pescatarian, the way that you get the most vitamins and minerals from the foods that you ingest, is through good gut health and digestion.
Going forward, I want you to try to model your nutrition plan around the bear. Bears are omnivores, but, they're mostly vegetarian. They're also adaptable creatures, based on their surroundings. Polar bears eat seals. Panda bears eat mostly bamboo. North American Nordic bears eat pretty much just anything ... berries, fruits, nuts, mushrooms. But, they also eat meat, as well. Again, based on their surroundings.
These podcasts are an extension of me sharing what I believe is the source to be healthy emotionally, mentally, physically, and spiritually: a strong gut.