Second Brain In Your Stomach
Have you ever had that feeling deep in your belly that seems to be steering you to act a certain way? This "feeling" or the pit in your stomach is actually your second brain. How strong it is and how comfortable you are following it is one of the core principles of your mental health and digestion.
In this episode of The Mental Minute, I begin to look into that second brain in your stomach. Although it might be an afterthought for many, this secondary brain tends to control the gut and brain axis and why anxiety comes from an imbalance in your gut. Does this imbalance cause your body to react differently with certain diets like the keto diet and gut bacteria and does that in turn affect your anxiety levels?
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Jared Toay, aka. the "Digestion Dude" or "Mad Scientist" has actively been promoting the importance of gut health and digestion for more than 5 years. A weight loss researcher, bodybuilder, and creator of a wide variety of fermented foods and drinks, he has had a lengthy journey on his way to healthy living. As an accomplished author and speaker, he has found that the best way to be awakened to our full potential inside and outwardly to the world is through strengthening the gut and brain connection. If you are ready to experience why you are such an amazing human, be sure to follow him on all his social media platforms.
Can You Improve Gut Health With Coconut Oil?
I bet you probably have heard how good coconut oil is for you, but what are the benefits of using coconut oil? What is it? How is it made? Can you eat it or is it only for cooking?
Once you understand how good it is for you both internally and externally, inevitably you might ask can you improve gut health with coconut oil? In this episode of the Go With Your Gut Podcast, I explain what are the health benefits of coconut oil and how it has helped to improve my own digestion for you to learn.
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What is it that everyone should know about strong digestion and toxin removal? Here's an efficient way to become less toxic and it's found in your gut.
In this episode of The Mental Minute, I share little known ways to reduce pesticide toxicity, and ultimately, here is the truth regarding gut health and toxins. After listening to this episode, you'll know how better to get rid of toxins using digestive system.
NOTE: Thank you so much for listening. Do me a huge solid and click the like button below. If you take a screen shot of this episode and share it on your social media stories, you can download an in-depth eBook that discusses How Enzymes Work In The Body.
I've discovered in many instances, being obese starts with poor digestion. If not controlled, obesity originates from poor digestion in the gut.
In this week's episode of the Go With Your Gut Podcast, I share my secret as to how reducing inflammation can stop obesity. If addressed early, it would serve as a road map as to how to keep your child from becoming obese. But regardless if a child or an adult, the core commonality is that diet has an effects on gut microbiome and obesity.
NOTE: This week's episode was a bit touchy, but I appreciate you listening. Do me a favor and click the like button below. It would also mean the world to me if you shared this on your social media story. Getting the word out is my goal. Once you do, download my 73 Fermented Foods Recipes.
Are you aware that poor digestion contributes to insomnia? Sleep issues and insomnia problems are looking for a solution via your gut health.
In this episode of The Mental Minute, I explain how to solve insomnia problems through digestion and why the digestion of foods contributes to insomnia. So what is the correlation between digestion and insomnia?
NOTE: Thank you so much for listening to this episode of The Mental Minute. If you learned a bit more about how digestion and sleep problems are related, do me a huge favor and click the "like" button below. If you want to make sure you get all the good gut related articles I put out, subscribe here:
What is the secret to digestion and long term health? Metabolizing energy from foods is the trick to ensuring that our body functions optimally.
Without giving too much away, the role of the lymphatic system can have a positive and negative effect on poor digestion and nutrition. In this episode of The Mental Minute, I discuss the lymphatic system and how it can help you regulate which nutrients help metabolize energy.
NOTE: Thank you from the bottom of my heart for listening to these podcasts. If you learned a bit more about the lympathic system, do me a huge favor and click the "like" button below. Once you do that, feel free to download my white paper on why you should stop taking probiotic supplements.
What is it that most people don't know about health? It's that it's common for people not to, focus on digestion first.
Inevitably there comes a time where you want to start to get healthy, and you ask, "should i diet or exercise to lose weight?" In this week's episode of the Go With Your Gut podcast,, I answer the age old question of diet, exercise, or both and share the results of what I've found about what most people don't know about digestion
NOTE: I am so grateful that you listened to this episode and put into perspective how you can get healthy. Do me a sold and click the like button below. After you do, feel free to download my 73 Fermented Foods Recipes and subscribe to my website below. It'll be so worth it.
What is the difference between digestion and metabolism and is there a, diet for increasing metabolism in order for you to get into your optimal health?
It's important to know that there is a correlation between digestion, absorption, and metabolism of food. In this episode of The Mental Minute I explain how metabolism is simply a trendy word for digestion, and ultimately that good digestion means good metabolism
Is it possible to slow down your digestion? If you could, would you turn on a switch for better digestion?
Whether you realize it or not, there is an on and off switch for digestion, and if not turned on, there can be a fight or flight response in digestion. In this week's Go With Your Gut podcast, I go in to detail as to whether you can you turn on digestion.
NOTE: Thank you so much for listening to these weekly podcasts. I hope you got a bit of information as to how you can turn on your digestion for better health. If so, please click the like button below. Or better yet, if you want lots of detailed information on how to improve your gut health, enter your email below and subscribe to the Gut Warrior Newsletter.
Is it possible for you to be feeling your digestion? Making huge (and better) changes to your gut health requires a lot of self awareness about nutrition.
So how is it possible to be self aware to improve digestion? In this episode of The Mental Minute, I explain how to better understand how your digestion feels. When's the last time you've asked how to be thankful for the nutrition? It may be the key.
NOTE: Thank you so much for listening to these podcasts. It means the world to me. Would you do me a huge favor and click the like button below. Once you do that, take a screen shot of this podcast and share it on your social media stories to help spread the word.
These podcasts are an extension of me sharing what I believe is the source to be healthy emotionally, mentally, physically, and spiritually: a strong gut.