Imbalances In The Gut And Insomnia
What is the relationship between gut health and sleep patterns? If so, are your sleep patterns affected by your gut and the health of your immune system?
More and more research is coming out showing a correlation between how healthy your gut is and how restful of sleep you get each night. So how does one affect the other?
Gut Biology And Health
What is the science behind how the gut works? How it functions & its importance is fascinating & necessary in understanding what can we learn from the gut.
There are so many interesting things about how our gut microbiome works in our bodies, from helping us to digest foods, to strengthening our immune system, to helping us regulate our mood and hormones. But how does it all work in tandem?
Can Food Combinations Make You Sick?
Does food combining matter? Knowing the foods you eat at one time can affect the digestion of the other foods as well. Is there simple food combining?
The complete digestive process uses many specific kinds of enzymes that digestive specific kinds of foods and specific kinds of meals. Some enzymes thrive and work best in an acidic environment and some work best in an alkaline one.
Raw Vegetables Digestion Problems
Do vegetables help digestion. If someone has issues, the question most want answered is which vegetables do you eat for digestion, raw or cooked?
As mentioned in a previous post, water found in many foods benefit our body not only in keeping us hydrated, but by also helping us with our bowel movements. When our body breaks it down, fresh fruits and vegetables that have a significant water content are perfect foods for our digestive system to utilize for energy. On top of that, they are often the ones that have the most nutritional content and can hydrate our bodies the most.
Exercise To Increase Digestive Power
What's the best way to eliminate waste from the body. In order to find that digestive power increase, you might need to begin an exercise routine.
If you think about it from a physiological standpoint, getting around and actually moving would, in tur, create movement in the bowels, and that in turn, promote the excretion of waste in the body. But what kind of movements are important?
Whole Foods Eliminate Waste By Reducing Stress
Do the added ingredients in foods affect your bowel movements? It's why we should look into eating whole foods for eliminate waste products in our body.
If you eat a significant amount of processed foods and have been consuming them for any length of time, you might be surprised to find out that many of those foods and the ingredients found in them have not been kind to your digestive system. In fact, they might be slowly deteriorating your body's ability to eliminate waste and toxins from your intestines.
Body System Eliminate Waste
Do you understand the importance of eliminating body waste? Eliminating waste from the body is the key to reducing toxicity and chronic inflammation.
I think it's time to begin a healthy discussion about how we all should be looking to actually remove food waste from our system. To have a meaningful discussion about that, rather than look at what the process of eliminating bowel movements is, we should look at how healthy gut flora can heal your digestive system and help your body naturally eliminate the wastes that have been accumulated.
Society's Health Is At A Tipping Point
Do you have any idea how real is your food? Looking at how we provide our body with good nutrition, we should always ask how foods can impact us positively.
It seems that the health of our society is at a tipping point. The amount of people eating actual real food made with real ingredients seems to be reducing year to year. When you couple that with how the body treats these fake foods as toxins, it become evident that many are doing more harm than good when it comes to nutrition and eating so-called natural foods.
Can Digestive Illness Be Controlled?
How is possible to keep our digestive system healthy? In fact, what exactly does digestive health mean exactly? Is it complicated or easily addressed?
It's really important to know how important your digestive health really is. It's essentially the core and the foundation as to where everyone should look if they are wanting to start their own health journey or cure an illness. This begins by making sure you handle it effectively when you feel any problems beginning and by trying to optimize it daily.
What Are Antioxidants And Why Are They Good For You?
What foods are high in antioxidants? Knowing the most nutritious ones to eat is crucial for health and understanding why antioxidants are good for you.
It's important to know what antioxidants are, and I'll provide you with a different perspective as to where and how you can get those antioxidants to inevitably protect yourself against those free radicals that we discussed in the previous podcast episode.
These podcasts are an extension of me sharing what I believe is the source to be healthy emotionally, mentally, physically, and spiritually: a strong gut.