What is the secret to digestion and long term health? Metabolizing energy from foods is the trick to ensuring that our body functions optimally.
Without giving too much away, the role of the lymphatic system can have a positive and negative effect on poor digestion and nutrition. In this episode of The Mental Minute, I discuss the lymphatic system and how it can help you regulate which nutrients help metabolize energy.
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What is it that most people don't know about health? It's that it's common for people not to, focus on digestion first.
Inevitably there comes a time where you want to start to get healthy, and you ask, "should i diet or exercise to lose weight?" In this week's episode of the Go With Your Gut podcast,, I answer the age old question of diet, exercise, or both and share the results of what I've found about what most people don't know about digestion
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What is the difference between digestion and metabolism and is there a, diet for increasing metabolism in order for you to get into your optimal health?
It's important to know that there is a correlation between digestion, absorption, and metabolism of food. In this episode of The Mental Minute I explain how metabolism is simply a trendy word for digestion, and ultimately that good digestion means good metabolism
Is it possible to slow down your digestion? If you could, would you turn on a switch for better digestion?
Whether you realize it or not, there is an on and off switch for digestion, and if not turned on, there can be a fight or flight response in digestion. In this week's Go With Your Gut podcast, I go in to detail as to whether you can you turn on digestion.
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Is it possible for you to be feeling your digestion? Making huge (and better) changes to your gut health requires a lot of self awareness about nutrition.
So how is it possible to be self aware to improve digestion? In this episode of The Mental Minute, I explain how to better understand how your digestion feels. When's the last time you've asked how to be thankful for the nutrition? It may be the key.
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Can intermittent fasting make you gain weight? But taking a step back, is intermittent fasting good for you?
Through personal experience, I can provide examples of why intermittent fasting is good for you; and I've often considered how intermittent fasting changed my life. In this episode of The Mental Minute, I address the question of, "does intermittent fasting slow metabolism" or can it increase it.
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When you improve digestion, you will naturally lose weight. Better digestion can help you to lose weight and be at your healthiest.
It's been scientifically proven that when you have good digestion and your body eliminates what it needs, it also means you'll be at a good weight. In this podcast episode, I share my thoughts on if you want to lose weight focus on digestion and go into detail why your weight gain isn't hereditary.
NOTE: Thanks so much for listening to these podcasts. If you have listen to more than one before, would you do me a huge favor and click the like button below. Or better yet, if you take a screen shot and share it on your story, I'll give you 73 of my favorite fermented foods recipes to help you get at your ideal weight.
With the legislative changes around the country, there has to be a discussion about why marijuana is not good for digestion. Aren't you curious to better understand why marijuana affects your digestion?
There certainly is a correlation between cannabis and gut health, but are there any digestion benefits of smoking weed? In this Go With Your Gut podcast, I provide pros and cons and how many people are improving gut health by using weed.
NOTE: Thank you so much for listening to this week's episode. Lots of people have asked my opinion about medical marijuana and gut health. If you learned a few things, do me a huge favor and click the like button below. Or be an extra special, cool kid and share this on your social media channels. This is a topic many would want to know more about.
Are you making the necessary healthy lifestyle changes in order to improve your digestion and gut health? If you believe you are, the next logical question should be whether you are being proactive or reactive when it comes to improving your digestion.
In this episode of my Go With You Gut podcast, I reiterate why gut health requires activity. The important part is to actually make a decision to make changes. The bottom line is that you must be proactive for your gut health,
Note: Thank you for listening to this episode; I hope you learned a bit about what it takes to become gut healthy. If you did, do me a favor and click the like button below or share it with your friends and audience. Or better yet, it would mean the world to me if you took a screen shot and shared it on your Instagram, Facebook, or Snapchat story.
What the one thing that most health professionals don't want you to know about food combining and your health? Is there a relationship between food combining and good digestion?
In this episode of The Mental Minute I look at one of the most popular parts of health that many people are discussing, and that is what is food combining and how does it affect digestion? In 60 seconds, I address whether or not food combining is important for your overall health.
Note: Thank you for your support and listening to this podcast. If you learned a bit more about food combining, do me a favor and click the like button below or share it on twitter. Even better, would you mind taking a screen shot of this episode and sharing it on your Facebook, Instagram, or Snapchat Stories? If you do, I'll give you 73 of my favorite fermented food recipes.
These podcasts are an extension of me sharing what I believe is the source to be healthy emotionally, mentally, physically, and spiritually: a strong gut.