No One Values Food Anymore
Should we be asking the question are healthy foods really healthy? Society is sick and a reason is knowing why are food allergies more common now.
How has society moved away from actually valuing foods for what they can actually do and are meant to do, nourish our body and our brain. It seems the trend has been heading to making food our enemy, so to speak. Foods sitting on the shelf are no longer nurturing and healing.
What Are Antioxidants And Why Are They Good For You?
What foods are high in antioxidants? Knowing the most nutritious ones to eat is crucial for health and understanding why antioxidants are good for you.
It's important to know what antioxidants are, and I'll provide you with a different perspective as to where and how you can get those antioxidants to inevitably protect yourself against those free radicals that we discussed in the previous podcast episode.
Why We Are Designed to Be Healthy
There is nothing natural about being sick. In a perfect world, we might live forever. Being that's not the case there are numerous reasons why being healthy is important to each of us in the short term and long term for optimal health.
What exactly does it mean to be healthy, and why is sickness just not a natural state of being. No. Being sick is not natural. Being healthy is it's what we're designed to be. There is nothing natural about having a body that is imbalanced, tired, sick, and in pain. There are no so called diseases in nature. There are no animals with rheumatoid arthritis, diabetes, multiple sclerosis or asthma.
Vegetable Amino Acids
What are the best vegetable protein food sources to use? Can you build a healthy body using only vegetable protein as food from protein sources?
I'd like to discuss more in detail about the real issue regarding obtaining proteins from mates versus proteins from plants and whether it's the same, you know there is information on both sides. This isn't here to sway you one way or another. The main pointed to remember here is that the proteins from meats and proteins, they're not the same.
Best Plant-Based Proteins
If we want to be at our healthiest, we must know which components are important and answer the question, “Are plant proteins better than meat proteins?” If one chooses to eat stricly plant proteins, i.e. being a vegan, what are the healthiest plant based proteins?
If you're wanting to stop eating meat and consume your proteins from plants, you'll certainly find numerous bits of information that seem to conflict one another in your initial science and health research. . This is especially true when it comes to eating meat and choosing not to include meat in your diet. .
Farm-Raised Fish Good Or Bad
What is the difference between farm raised fish vs wild caught? Or is there even a difference? If so, what is the sustainability of farm raised fish?
For as long as I've can remember eating, fish has lengthy been touted as an amazing meal by doctors, nutritionists and professionals from round the world. Many people choose not to eat “meat” for philosophical or ethical reasons, but are completely content in their choice to consume fish. Considered that fish are harvested as many ways as farm animals, doesn't this seem a bit odd?
Immune System Digestive
What exactly is a normal digestive process and do probiotics and gut health play a role? If so, how do probiotics work in the gut and use them effectively?
It's important for everyone to understand the relationship between probiotics and inflammation. Once a firm grasp is achieve, the next step would be to take that relationship and explain how it plays in a role in destroying things that really wreck havoc in our bodies.
Probiotic Cell Biology
Why are probiotics good for you and what does probiotics do to your body? When you know how many probiotics in your body, you'll realize their benefits.
Today I'm going to start a series really getting back to basics, and that's explaining probiotics in a way maybe that you might not have heard before. Now, the typical human brain weighs about three pounds and a healthy human body will have over three and a half pounds of probiotic good bacteria and organisms. This and the fact that our heart weighs about three quarters of a pound or so, and our liver weighs about four pounds, makes our probiotic bacteria one of the largest organs in our bodies.
Why Traditional Diets Are Better
Are non western diets better than what we in the United States eat? Is the key to better health found in more traditional diets from around the world.
If we are to answer that question, we should begin to look at whether non-westernized diets have better gut health than American diets. It seems most non-westernized diets (using that term as a way of eating rather than weight-loss) regularly consume a large amount of non-processed foods. Now, these unprocessed foods are naturally fermented and act as natural probiotics, which is done through fermentation and uses microorganisms and yeast to convert the sugars in the foods into natural occurring carbon dioxide and beneficial lactic acid, which, of course, protects the foods from spoiling and can add some health and taste benefits to it as well.
Does A Diet Have To Be Diverse?
It shouldn't be surprising to know what you eat affects mood. In fact it regulates behavior. But how does it compare with global vs. american diets?
There has been some promising research that has indicated once people take probiotics, their perceived anxiety, how they view and handle pressure, and their intellectual outlook can be enhanced, compared with those who don't include probiotics of their diets. But there have been different studies comparing various non-US diets like the Mediterranean diet and the Japanese diet to a typical SAD diet. Standard American diet.
These podcasts are an extension of me sharing what I believe is the source to be healthy emotionally, mentally, physically, and spiritually: a strong gut.