How To Control Diabetes And Cholesterol
With all discussions around blood pressure, we should be asking how can eating fat lower your cholesterol? Is there a way that we can eat certain foods (without starving or depriving ourselves) that can actually help our body become stronger and able to handle inflammation more effectively? Would It surprise you if I said there already was, and our body actually needs it daily.
Why Holistic Health Is Much More Than Preventing Illness
Today I'm going to start a new series about holistic health and how that "whole health" starts in your belly and then radiates out from there.
Health is often understood as the absence of disease or sickness. Now, while this definition is valid, it actually lacks the comprehensiveness of the broader approach. Start assessing your holistic health and wellness on a wider spectrum.
Is A Vegan Diet Better?
With all of the attention on specific diets and specific foods within those diets, it's normal to question whether things like the vegan diet or lifestyle is actually health? It really doesn't matter if you break it down by philosophy or by what you may have read in the newspaper, it comes down to whether or not the foods you eat help you get to an ideal weight.
What is it that most people don't know about health? It's that it's common for people not to, focus on digestion first.
Inevitably there comes a time where you want to start to get healthy, and you ask, "should i diet or exercise to lose weight?" In this week's episode of the Go With Your Gut podcast,, I answer the age old question of diet, exercise, or both and share the results of what I've found about what most people don't know about digestion
NOTE: I am so grateful that you listened to this episode and put into perspective how you can get healthy. Do me a sold and click the like button below. After you do, feel free to download my 73 Fermented Foods Recipes and subscribe to my website below. It'll be so worth it.
Is it possible to be both paleo and vegan? Are there any similarities between paleo and vegan that allow you to do both at the same time?
One of the numerous thoughts I have about diet and lifestyle is sometimes wondering did cavemen live vegan? In this episode of The Mental Minute, I tried to find out what are the similarities between paleo and vegan, ultimately answering the question if you can you live both paleo and vegan.
NOTE: Thank you so much for always listening to these podcasts; it means the world. If you enjoy these podcasts, can I ask you to hit the "like" button below? Or better yet, please share it on your social media stories. Once you do, feel free to download my 73 Fermented Foods recipe list.
Should You Eat The Same Foods?
Where do you get your nutrition, and when it comes to getting the most nutrition, is there a way how to eat different foods? This ultimately comes down to food diversity.
We could probably say our standard of living has increased over the past, let's say, a hundred years. Unfortunately, that's not reflected in our nutrition and the way that we get nutrition from the foods that we eat. We spend less money proportionally-wise on whole foods today than we did, let's say, 50 years ago. And that connection that we have with foods and the foods that we consume is getting weaker and weaker by the day. Food diversity is down, illnesses are up. There has to be some sort of correlation there.
Eat Like A Bear Diet Plan
I'll just go ahead and ask the question, "why should you be an omnivore"? This really stems from the thought that we should let our environment determine our diet.
The commonality we all share, is that we want to get the most nutrition from the foods that we eat. It doesn't matter if you're vegan, or vegetarian, or paleo, pescatarian, the way that you get the most vitamins and minerals from the foods that you ingest, is through good gut health and digestion.
Going forward, I want you to try to model your nutrition plan around the bear. Bears are omnivores, but, they're mostly vegetarian. They're also adaptable creatures, based on their surroundings. Polar bears eat seals. Panda bears eat mostly bamboo. North American Nordic bears eat pretty much just anything ... berries, fruits, nuts, mushrooms. But, they also eat meat, as well. Again, based on their surroundings.
Don't Be Reactive About Your Health
Are there any healthy lifestyle changes you should follow to lose weight? Weight loss and mental health require you to think about how to be proactive about your health This encompasses healthy lifestyle changes surrounding food.
Are you making the necessary healthy lifestyle changes in order to improve your digestion and gut health? If you believe you are, the next logical question should be whether you are being proactive or reactive when it comes to improving your digestion.
Prebiotics: The Most Important Part Of Health
Is there a food that improves probiotics? Probiotics are living things and need food, so what are the foods that probiotics need?
Today I'm going to be talking about prebiotics. Now I bet you probably thought I was going to be talking about probiotics or dietary fiber in terms of your overall gut health. But actually prebiotics are that silent partner, really the glue that I think holds all the of this together.
Essentially, what is a prebiotic? Prebiotics are just simply foods that the probiotics feed off of. The best way that I like to explain it, let's say that you have a lawn that you're trying to start, you throw down the grass seed, which are the probiotics. You have to throw down some fertilizer to get that grass growing good, green and strong.
How To Deal With Cheat Meals?
Recently, I had a lengthy discussion about foods and how many people, especially in the fitness industry, use certain kinds of foods as rewards for doing something “good” for their body. You know the routine... “if I do 30 minutes on the cardio machine, then I can have that drink/get that dessert/order those onion rings instead of veggies. It got fairly heated because I attempted to dispel that idea altogether.⠀
It's important to note that there is a correlation between your gut and essentially every other function in our bodies. Most people associate it will “feeling bad”, but there is more and more evidence pointing to the relationship between gut health and mental health. But let's look at this more in-depth. To read more or listen to or download the podcast, follow the link.
These podcasts are an extension of me sharing what I believe is the source to be healthy emotionally, mentally, physically, and spiritually: a strong gut.