What is it that most people don't know about health? It's that it's common for people not to, focus on digestion first.
Inevitably there comes a time where you want to start to get healthy, and you ask, "should i diet or exercise to lose weight?" In this week's episode of the Go With Your Gut podcast,, I answer the age old question of diet, exercise, or both and share the results of what I've found about what most people don't know about digestion
NOTE: I am so grateful that you listened to this episode and put into perspective how you can get healthy. Do me a sold and click the like button below. After you do, feel free to download my 73 Fermented Foods Recipes and subscribe to my website below. It'll be so worth it.
Is it possible to be both paleo and vegan? Are there any similarities between paleo and vegan that allow you to do both at the same time?
One of the numerous thoughts I have about diet and lifestyle is sometimes wondering did cavemen live vegan? In this episode of The Mental Minute, I tried to find out what are the similarities between paleo and vegan, ultimately answering the question if you can you live both paleo and vegan.
NOTE: Thank you so much for always listening to these podcasts; it means the world. If you enjoy these podcasts, can I ask you to hit the "like" button below? Or better yet, please share it on your social media stories. Once you do, feel free to download my 73 Fermented Foods recipe list.
These podcasts are an extension of me sharing what I believe is the source to be healthy emotionally, mentally, physically, and spiritually: a strong gut.