When it comes to health and wellness, no one really knows how you feel. No matter what pills are recommended or cures are suggested, no one knows how you feel.
So if you are ultimately in charge of your health, how do you change your health for the better? In this episode of the Go With Your Gut podcast, I breakdown why the differences in eating styles are irrelevant and why do people think keto is a religion? The bottom line is how we go about learning how to digest foods is the key to ultimate health.
NOTE: Thank you so much for listening to these podcasts. If you were able to look a bit differently at your health, do me a solid and click the "like" button below. Once you do, feel free to download my 73 fermented food recipe list.
How Can Probiotics Help You Have More Energy?
Are you aware how much digestion increases energy? Although increasing energy is so important, what are 3 additional ways probiotics help your body?
As we go through life, we should always be looking to biohack our body to get it to perform optimally, and this includes adding probiotics to your digestive system. So is possible that probiotics can improve your life? The bottom line is that good digestion increases energy levels, and who doesn't want that?
How To Know If You Are Overweight?
Are you overweight? Is that too blunt of a question? How about whether you know if your body is inflamed and responding with added weight gain, or maybe someone you know has a weight problem and you think they might be obese with a significant chance of future health problems. What actually does it mean to be overweight?
Being at risk of obesity is a concern for many Americans as they age. But there is one key component of this possible health problem that most people don't even consider. In this week's podcast, I tackle some common issues associated with being overweight and whether or not you might be on the path to obesity. To listen to or download this podcast episode, follow the link.
These podcasts are an extension of me sharing what I believe is the source to be healthy emotionally, mentally, physically, and spiritually: a strong gut.