What is the correlation between chronic inflammation and depression? Does it mean that being depressed and your digestion are related?
One thing I have realized through personal experience is how gut health determines your depression, ultimately signs of depression comes from poor gut health. In this episode of The Mental Minute, I share my thoughts and ask the question, "can depression be caused by chronic inflammation?"
NOTE: Thank you so much for listening to these 1 minute podcasts. I hope you learned a bit about depression and gut health. If you did, do me a huge favor and click the "like" button below. Once you do that, go over and download my 73 Fermented Foods Recipes.
Most people don't realize there is a surprising link between depression, anxiety, and gut health. The connection between gut health and depression is real and something that can be altered.
So what are the things that you can do to improve gut health and reduce the likelihood of depression and anxiety? In this podcast episode, I address how eating fermented foods help your mental health and ultimately how to break the cycle of depression.
NOTE: Thank you for taking the time to listen to this Go With Your Gut Podcast. I hope you learned a few things about brain health and the quality of foods are related. If you did, do me a huge solid and hit the like button below. Or better yet, we've had quite a bit of promotion by people taking pics of the podcast and posting it on their stories.
Can you treat depression through probiotics and gut health? Are there any differences between antidepressants and probiotics? In this episode of The Mental Minute, I look into the relationship that antidepressants have on gut health and whether it affects the amount of the health of probiotics in our bodies. Ultimately, a new frontier of addressing depression with improving the health of our gut may be upon us.
Note: If you enjoyed listening to this episode, would you please click the like button below? Better yet, take a screen shot of the podcast and share it on your Instagram or Snapchat. Spreading the importance of better gut health and digestion is important to me, and you can help. If you want to know a bit more about probiotics and their importance, I've written an article on why you should not buy probiotic supplements.
These podcasts are an extension of me sharing what I believe is the source to be healthy emotionally, mentally, physically, and spiritually: a strong gut.