Raw Vegetables Digestion Problems
Do vegetables help digestion. If someone has issues, the question most want answered is which vegetables do you eat for digestion, raw or cooked?
As mentioned in a previous post, water found in many foods benefit our body not only in keeping us hydrated, but by also helping us with our bowel movements. When our body breaks it down, fresh fruits and vegetables that have a significant water content are perfect foods for our digestive system to utilize for energy. On top of that, they are often the ones that have the most nutritional content and can hydrate our bodies the most.
Exercise To Increase Digestive Power
What's the best way to eliminate waste from the body. In order to find that digestive power increase, you might need to begin an exercise routine.
If you think about it from a physiological standpoint, getting around and actually moving would, in tur, create movement in the bowels, and that in turn, promote the excretion of waste in the body. But what kind of movements are important?
Whole Foods Hydration
Being hydrated all the time could be simply choosing the right types of foods to eat. Water eliminates toxins and there are foods that contain water.
If you were to look at our body from a physiological standpoint, our colon needs a significant amount of hydration to simply move our bowel movements through our digestive system. If you were to read six different articles, you'd probably read about 4 different amounts based on body type, body weight, and activity levels. Knowing that, we then tend to get bogged down in knowing how much hydration the body needs in order to make that happen.
Whole Foods Eliminate Waste By Reducing Stress
Do the added ingredients in foods affect your bowel movements? It's why we should look into eating whole foods for eliminate waste products in our body.
If you eat a significant amount of processed foods and have been consuming them for any length of time, you might be surprised to find out that many of those foods and the ingredients found in them have not been kind to your digestive system. In fact, they might be slowly deteriorating your body's ability to eliminate waste and toxins from your intestines.
Body System Eliminate Waste
Do you understand the importance of eliminating body waste? Eliminating waste from the body is the key to reducing toxicity and chronic inflammation.
I think it's time to begin a healthy discussion about how we all should be looking to actually remove food waste from our system. To have a meaningful discussion about that, rather than look at what the process of eliminating bowel movements is, we should look at how healthy gut flora can heal your digestive system and help your body naturally eliminate the wastes that have been accumulated.
Digestion And Energy Levels
There are 3 issues of a poor digestive system; all relate to the elimination of foods and the problems with it. Here are the digestive problem symptoms.
When your digestive system is not running efficiently, there are 3 main concerns that can happen as a result. These are:
1. Loss of energy
2. Lack of nutrition absorption,
3. Clogged lymphatic system.
Are We Feeding Ourselves Sickness?
What's the issue with GMO food nutrition? More and more foods are deemed unhealthy. Can we say that processed foods are an experiment that has failed?
It's my believe that eating altered or GMO foods can actually be starving our bodies and be moving forward towards making us sicker society. This movement towards producing a perfect food is actually the tip of the iceberg with the majority of information being unknown and below the surface when we're trying to understand how the altering and tampering of foods might be useful to our bodies.
What happens when you have too many probiotics? Is there ever a point when you ever have too many probiotics?
Your bodily system is delicate, so if you believe in the power of probiotics, it should be noted as to when, and if, you can have too many probiotics in your system. In this Go With Your Gut podcast, regardless of the method of consuming the good bacteria, I address the questions of, "Can I overdose on kombucha?" or "Is there such a thing as probiotic overdose?"
NOTE: Thank you so much for listening to this episode. I hope you learned a bit about what your body does when you have too many probiotics. If you enjoyed it, please click the "like" button below. Or it would mean the absolute world to me if you took a screen shot and shared it on your Instagram story.
How To Stimulate Bowel Movement
There is a correlation between bowel movements and probiotics. It's often asked do probiotics cause bowel movements? Understanding that there is a physiological reason why when someone consumes probiotics or eats fermented foods why probiotics cause bowel movements.
Today I'm going to be talking about probiotics, and bowel movements. I know, great stuff. But, inevitably, people do ask when they take probiotics, or drink kombucha, or kefir. They end up going to the bathroom, and they want to know the reasons why. They think that it's a laxative, or maybe have questions associated with that, and I'm here to tell you that probiotics are not a laxative. Their main job, their main physiological function is to go in and break up sugars and starches in your body.
These podcasts are an extension of me sharing what I believe is the source to be healthy emotionally, mentally, physically, and spiritually: a strong gut.