Psychobiotics And The Manipulation Of The Gut-Brain-Signals
Do you know how your gut bacteria controls your brain? In order to live a healthy life, we should know how your gut bacteria affects the brain and body.
If I was to ask you how much bacteria do you think you have in your gut, what would you say? Would you say something like a couple dozen ounces? The amazing thing about our gut bacteria is that at any given time, a body could have up to 4 pounds of bacteria in a healthy gut. Would that surprise you?
What Are The Barriers To Effective Communication?
We all want to be effective at communication. The most powerful form of communication is the back and forth exchange of ideas and thoughts that are received, understood, and formulated. But what happens when that path gets muddied, trampled, and can't be followed? We all can understand the frustration when your ideas are not articulated well enough. But is there a way to cut through the likelihood there will be misunderstanding? To continue reading, listen to, or download this podcast, follow the link.
Good listening skills require constant practice. In order to be more effective communicators, listening and empathetic responding to what other are telling us is paramount.
In this episode of The Mental Minute, I begin to look at how being a good listener in the workplace is important for everyone in order to accomplish goals. A beginning discussion about listening and empathy vs speaking and assertiveness is made with several examples of how to promote listening and empathy building.
NOTE: Thank you so much for listening to these quick podcasts of mine. Do me a huge favor and click the like button below. It would mean the world to me and help spread the word of better gut and brain health. Once you do, download a list of my 73 Fermented Food Recipes.
It's my thought that non verbal communication is more important than verbal communication. So if that's the case, how can improve non verbal communication skills?
If you are in a friend or intimate relationship, the holy grail of being together forever should be found by answering the question, "how to improve communication skills in a relationship". Do you process verbally or artistically? In this episode of The Mental Minute, I address how you can you articulate your thoughts effectively.
NOTE: Thank you so much for taking the time to listen to these Mental Minutes. If you learned a new way of communicating, please do me a favor and hit the like button below. Or better yet, you'd do me a huge favor if you took a screen shot and shared it on your social media stories.
How do you communicate effectively in a relationship? Or better yet, for most people, a better question would be how to improve communication in the workplace?
Why is communication so important in business? Is there a way to persuade others and illustrate your point, perhaps through non verbal expressions? In this episode of The Mental Minute Podcast, I share my thoughts on how to best communicate your gut instinct and become a force in the workplace.
Note: Thank you so much for listening to this episode. If you learned a tip or two about being a better communicator, click the like button below. Or better yet, take a screenshot and share it on any of your social media stories. It would mean the world.
Affecting People Around You
Do you think your attitude affects those around you? Is your positivity or negativity affecting those around you. Most people don't realize how contagious your behavior is to those you meet.
Most people have heard the phrase, "You Are What You Eat". But I believe it's much more apropos to say, "You Eat What You Are." What you "spit out" is certainly more important to those people around you than what you put in. ⠀
Your words and your actions based on those words should be what counts, not necessarily that you have good thoughts and ideas about doing them. Look at it this way. I'm sure you know plenty of people who are in the fitness/nutrition/health industry that profess and live a "healthy" life, yet gossip, talk s*^t, are rude, inconsiderate, and selfish. But have you ever taken a step back and thought about those people that may regularly have fast food addictions or a weight problem or struggling with their health, yet bring light and kindness and goodness into your life?⠀
Empathy, How To Improve
One of the topics of conversation I seem to be having most often with my children is how to be a more compassionate and understanding human being. My biggest challenge when discussing the state of the world is to show them that they have to take an active role in life. My belief is that we are put on this earth to create a better space for those around us. Before we create a better space out of our circle, however, we should create a better space within our circle. And that starts with having empathy. ⠀
Empathy is different that sympathy. Sympathy takes no action on your part, whereas empathy requires you to take an active role in understanding the other party; your goal is to understand them better. When discussing a difficult situation, my kids have a habit of saying things like, "that's sad" or "I can't believe that happened to him/her". That's sympathy. Empathy would require them to ask different questions. (If you want to continue reading, listen to or download this podcast, follow the link).
What Are The Principles Of Effective Communication?
Are there effective communication tools we can use that are physically health-related in nature? What I mean is that when it comes to our lives, everything is either inflammatory or anti-inflammatory by nature. When it comes to eating and the foods you put in your mouth, by it's very nature, thinks it is beneficial and helpful or is negative. Think about that the next time you eat your next meal.
The same could be said of our lives. It is commonplace to have a signification amount of inflammation surrounding us. In this episode of my podcast, I discuss why internal inflammation can come from our external environment and provide a VERY simple solution to eliminate 99% of negativity in your life. And you don't have to do anything. To listen to or download this podcast, click the link.
These podcasts are an extension of me sharing what I believe is the source to be healthy emotionally, mentally, physically, and spiritually: a strong gut.