Raw Vegetables Digestion Problems
Do vegetables help digestion. If someone has issues, the question most want answered is which vegetables do you eat for digestion, raw or cooked?
As mentioned in a previous post, water found in many foods benefit our body not only in keeping us hydrated, but by also helping us with our bowel movements. When our body breaks it down, fresh fruits and vegetables that have a significant water content are perfect foods for our digestive system to utilize for energy. On top of that, they are often the ones that have the most nutritional content and can hydrate our bodies the most.
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Exercise To Increase Digestive Power
What's the best way to eliminate waste from the body. In order to find that digestive power increase, you might need to begin an exercise routine.
If you think about it from a physiological standpoint, getting around and actually moving would, in tur, create movement in the bowels, and that in turn, promote the excretion of waste in the body. But what kind of movements are important? 
Whole Foods Hydration
Being hydrated all the time could be simply choosing the right types of foods to eat. Water eliminates toxins and there are foods that contain water.
If you were to look at our body from a physiological standpoint, our colon needs a significant amount of hydration to simply move our bowel movements through our digestive system. If you were to read six different articles, you'd probably read about 4 different amounts based on body type, body weight, and activity levels. Knowing that, we then tend to get bogged down in knowing how much hydration the body needs in order to make that happen. 
Whole Foods Eliminate Waste By Reducing Stress
Do the added ingredients in foods affect your bowel movements? It's why we should look into eating whole foods for eliminate waste products in our body.
If you eat a significant amount of processed foods and have been consuming them for any length of time, you might be surprised to find out that many of those foods and the ingredients found in them have not been kind to your digestive system. In fact, they might be slowly deteriorating your body's ability to eliminate waste and toxins from your intestines. 
Body System Eliminate Waste
Do you understand the importance of eliminating body waste? Eliminating waste from the body is the key to reducing toxicity and chronic inflammation.
I think it's time to begin a healthy discussion about how we all should be looking to actually remove food waste from our system. To have a meaningful discussion about that, rather than look at what the process of eliminating bowel movements is, we should look at how healthy gut flora can heal your digestive system and help your body naturally eliminate the wastes that have been accumulated. 
Digestion And Energy Levels
There are 3 issues of a poor digestive system; all relate to the elimination of foods and the problems with it. Here are the digestive problem symptoms.
When your digestive system is not running efficiently, there are 3 main concerns that can happen as a result. These are: 1. Loss of energy 2. Lack of nutrition absorption, 3. Clogged lymphatic system. 
How Does Diet And Lifestyle Affect Gut Bacteria?
What is the significant relationship between your dna and gut health, and how is your own personalized gut bacteria affected by your dna and can it be manipulated by the bacteria of others?
Looking a bit more about fecal transplants, we understand that the purpose is to take healthy gut bacteria and microbes from one human and implant them into another more damaged gut to see if it can be repaired. But how does this affect the DNA of both and whether it can be healthy for the recipient. The first part to discus the short term versus the long term effects. Here we'll discuss applications. 
The Science Of DNA In Gut Bacteria
So what exactly is a fecal transplant? When you pass bacterial filled feces from one person to another is gut bacteria affected by the dna?
In the age of strong gut health, there is a very unique topic that should at least be mentioned, which is fecal transplants of gut bacteria. Now, I realize this might be a little cringe worthy but once you understand that probiotics assist in removing bad bacteria and toxins from a bowel movement you'll realize this isn't so far fetched. 
Why do probiotics help you go to the bathroom?
Many people have commented to me that they go to the bathroom after consuming probiotics or more specifically kombucha or kefir. So is this the best way to remove toxins from your colon?
In this podcast episode of The Mental Minute, I discuss why do probiotics help you go to the bathroom. I know it's not a very exciting or common topic to address, however probiotics, gut health, and bowel movements all go hand-in-hand. Listed and find out how to remove toxins from the body with a home remedy.
NOTE: Thank you so much for taking the time to listen to these podcasts. We've been growing quite nicely, and it's all because of you. Before you leave, PLEASE do me a huge favor and click the like button below. Or better yet, take a snapshot and share it on any of your social media stories.
Jared Toay, aka. the "Digestion Dude" or "Mad Scientist" has actively been promoting the importance of gut health and digestion for more than 5 years. A weight loss researcher, bodybuilder, and creator of a wide variety of fermented foods and drinks, he has had a lengthy journey on his way to healthy living. As an accomplished author and speaker, he has found that the best way to be awakened to our full potential inside and outwardly to the world is through strengthening the gut and brain connection. If you are ready to experience why you are such an amazing human, be sure to follow him on all his social media platforms.
How To Stimulate Bowel Movement
There is a correlation between bowel movements and probiotics. It's often asked do probiotics cause bowel movements? Understanding that there is a physiological reason why when someone consumes probiotics or eats fermented foods why probiotics cause bowel movements.
Today I'm going to be talking about probiotics, and bowel movements. I know, great stuff. But, inevitably, people do ask when they take probiotics, or drink kombucha, or kefir. They end up going to the bathroom, and they want to know the reasons why. They think that it's a laxative, or maybe have questions associated with that, and I'm here to tell you that probiotics are not a laxative. Their main job, their main physiological function is to go in and break up sugars and starches in your body. |
