Ways You Can Eliminate A Cloudy Brain
Can you eliminate that cloudy brain feeling? It can be so frustrating for many who don't know what to do when youre feeling like your brain is cloudy.
Brain fog is quite common and if you have listened to any of the previous 4 podcasts, you can see why the environment causes our brain to function inefficiently and ultimately give us that lack of clarity. There are solutions, and these 8 suggestions as to how to eliminate the brain fog symptoms.
How To Get Your Gut Back In Order
What are the most important factors to fix your gut health? Is there a secret to repair it and get energy or new ways to get energy through digestion?
Most would believe that it would be to take probiotics to fix the issues associated with poor gut health, mainly brain fog and inflammation, but taking probiotics is not necessarily the solution. Would there ever be a time that focusing on including probiotics into your supplement regimen would do more harm than good?
The Gut And Brain Connection Is Strong
How does the gut bacteria in our body affects the brain and body? One always affects the other; it's interesting how the gut and brain are connected.
If you've been reading this series on inflammation, you'd know how gut health, foods, and brain health are the triumverate of being healthy and happy. So how does out diet (or lack of good digestion) actually contribute to the illness of our brain?
Being Inflamed Is Good For Our Body
It's important to know why inflammation can be good for you. Normally, to reduce our bodily stress, most ask what can I take for inflammation in my body?
Chronic inflammation physiologically does significant damage to our brain when not kept in check. But there is a fine line between allowing the body to reduce inflammation naturally, and then not being able to reduce it at all so that it remains in a chronic state of constantly trying to fight the issues that have been created. So it's important to address inflammation.
How To Remove Toxins That Affect Our Brain
What happens when toxins are around us? Are we completely bombarded by the toxicity of our environment and is brain fog and toxins are the biggest threat.
The relationship between our environment and brain fog plays a much bigger role than most people realize. Taking a step back and looking around at what we eat, drink, breathe in, ingest, put on our skin, or touch, most everything we come in contact with has some sort of possible negative effect on our body?
Is Brain Fog Caused By Digestion?
Can brain fog be reversed? The causes of brain fog can be numerous, but most of them ultimately come back to knowing why poor digestion leads to brain fog?
What's the origin of the term “brain fog” and what exactly does it mean? If you have ever had those bouts of feeling like you lacked mental clarity, couldn't focus your attention on a task at hand, lacking concentration, or simply a general sense of just not feeling completely dialed into your life, you could probably be classified as having a case of “Brain fog”.
The Delicate Balance Of Thinking And Probiotics
What exactly is healthy thinking? Is it simply thinking healthy or is it understanding how to walk the fine line of good gut health and good thoughts?
Before we answer that, we should look at how probiotics serve as the foundation from which your brain grows efficiently and how that good bacteria can serve as a protector for your brain as well. Once you understand the relationship between your brain (mental health) and your gut microbiome, you can see how important they are to the other.
Gut Microbiota And Cortisol
Can an imbalanced digestive system increase cortisol levels to become chronic inflammation? What are the effects gut microbiota has on cortisol levels?
If you are wanting to be in the most optimal health, you must know the importance of giving your gut microbiota the tools it needs to combat the constant cortisol production in our bodies that the standard American diet and lifestyle produces. Ultimately, it needs to have the tools to reduce chronic inflammation.
Free Radical Production From Poor Digestion
What exactly are the causes of free radicals? Whether good or bad for us, it's important to find ways to reduce free radical production in our body.
If you were to Google what are some commonalities of many diseases like cancer, ADHD, autism, and other brain-related disorders like Parkinson's and depression, you'd find that oxidative stress is right up there and probably a bodily function that is found in the early stages of these diseases and disorders. So why don't we hear more about it?
Imbalances In The Gut And Insomnia
What is the relationship between gut health and sleep patterns? If so, are your sleep patterns affected by your gut and the health of your immune system?
More and more research is coming out showing a correlation between how healthy your gut is and how restful of sleep you get each night. So how does one affect the other?
These podcasts are an extension of me sharing what I believe is the source to be healthy emotionally, mentally, physically, and spiritually: a strong gut.