JARED'S PROBIOTICS
  • Home
  • Resources
    • Enhancing Gut Health Through Probiotics
    • Probiotic Health Benefits
    • Natural Probiotics
  • Products
    • In Oklahoma
    • Nationwide
  • Blog
    • Blog
    • Videos
    • Podcasts
  • Podcast/Videos
  • About
    • Jared Toay
    • Jared's Probiotics
    • Jared's Kombucha
    • Jared's Sodas
    • Jared's ProPops
    • Press
    • Privacy Policy

Do You Have Good Food Thoughts?

3/30/2019

0 Comments

 
Eating Success Is Within Your Grasp

Regulating Hunger And Satiety

Have you ever wondered how to reduce overweight and obesity? I know, silly question, but you'd be surprised at how many people want to achieve it but don't know where to begin.  Do you have a healthy eating plan with snacks and how can you prepare your body to regulate your blood sugar throughout the day.  

Read More
0 Comments

Food Cravings Are A Mind Trick

10/8/2018

0 Comments

 
How Sugars Affect The Brain

Does Will Power Really Stop Food Cravings?

What happens when you have cravings and end up being hungry for more food?  When it comes to cravings and the health of your gut, you can tell a lot as to how good your digestion is by the types of cravings you have.  I know most of you, at one time or another, have said, "I'm hungry" or "I'm starving", but are cravings good or bad for you? How can you tell?

Here's a tip for you. If you get those 3:00 PM crashes, most of the people associate blood sugar related issues with actual hunger, and there's a huge difference in addressing that. So, if you get those 3:00 PM crashes and you think to yourself, okay, what kind of foods do I really want, and you think about maybe a steak or a potato or an avocado, then generally it's nutritionally based. What that means is that your body's just not getting enough nutrients from the foods, the good foods, that you're eating.​

Read More
0 Comments

How To Stop Hunger Cravings Without Eating Food

10/5/2018

0 Comments

 
Control Food Cravings With Will Power

Does Will Power Affect Your Cravings?

​Did you know in most instances, cravings are simply just a blood sugar issue and ultimately a mind game your brain plays on your body?  If you have enough will power, will it really stop food cravings?  Ultimately, there is a huge difference between craving certain foods and actual hunger.

​
Today I'm going to be talking about hunger. How do you know when you're really hungry or if it's just your mind playing tricks on you. I'm going to give you a fun way to figure that out, but if you're thirsty, generally most instances, you'll pretty much drink whatever is available, Coke, tea, water, kombucha. It's going to quench that thirst, however when it comes to foods, we are so discriminatory and down right picky when it comes to those foods that satisfy our hunger. 

Read More
0 Comments

Cheat Meals Are Killing Your Gains

9/10/2018

1 Comment

 
Can I Have Cheat Meals?

How To Deal With Cheat Meals?

​Recently, I had a lengthy discussion about foods and how many people, especially in the fitness industry, use certain kinds of foods as rewards for doing something “good” for their body. You know the routine... “if I do 30 minutes on the cardio machine, then I can have that drink/get that dessert/order those onion rings instead of veggies. It got fairly heated because I attempted to dispel that idea altogether.⠀

It's important to note that there is a correlation between your gut and essentially every other function in our bodies. Most people associate it will “feeling bad”, but there is more and more evidence pointing to the relationship between gut health and mental health. But let's look at this more in-depth. To read more or listen to or download the podcast, follow the link. 

Read More
1 Comment

    Jared Toay

    These podcasts are an extension of me sharing what I believe is the source to be healthy emotionally, mentally, physically, and spiritually: a strong gut. 

    Archives

    February 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    March 2017
    January 2017
    December 2016
    March 2016
    February 2016
    January 2016
    December 2015

    Categories

    All
    Acid Reflux
    Adapting
    Addictions
    Aging
    Alcohol
    Allergic Reaction
    Allergies
    Amino Acids
    Animals
    Antibiotics
    Antidepressants
    Antioxidants
    Anxiety
    Appetite
    Appetitie
    Athletic Performance
    Bacterial Resistance
    Bear
    Bioavailability
    Biohacking
    Blood Pressure
    Blood Sugar
    Bowel Movements
    Brain
    Brain Fog
    Brain Health
    Breathing
    Caffeine
    Cancer
    Candida
    Carbohydrates
    Carnivore
    Cheat Meals
    Children
    Cholesterol
    Chronic Inflammation
    Coconut Oil
    Coffee
    Colon
    Communication
    Constipation
    Cortisol
    Cravings
    Depression
    Detox
    Diabetes
    Diet
    Digestion
    Diseases
    Dopamine
    Eating
    Empathy
    Energy
    Enzymes
    Exercise
    Expectations
    Fasting
    Fatigue
    Fermentation
    Fermented Foods
    Fiber
    Fish
    Fitness
    Food Combining
    Food Labels
    Food Pyramid
    Foods
    Free Radicals
    Fulfillment
    GMO Foods
    Grocery Shopping
    Guidelines
    Gut Brain Connection
    Gut Health
    Gut Instinct
    Gut Instincts
    Hangover
    Happiness
    Health Food
    Health Ideas
    Healthydiet
    Healthy Diet
    Healthy Fats
    Healthyliving
    Healthy Living
    Heartburn
    Heavy Metals
    High Blood Pressure
    High Fat
    Holistic
    Hormones
    Hunger
    Hydration
    Illness
    Immune System
    Indigestion
    Inflammation
    Insomnia
    Instinct
    Insulin
    Intellect
    Intermittent Fasting
    Intuition
    Junk Food
    Kefir
    Kombucha
    Leaky Gut
    Lifestyle
    Listening
    Living Longer
    Low Fat
    Lymphatic System
    Marijuana
    Medicine
    Meditation
    Mental Health
    Metabolism
    Microbiome
    Mood
    Motivation
    Myplate
    Nausea
    Noise Pollution
    Non Verbal Communication
    Nutrition
    Nutritional Guidelines
    Nutritional Psychology
    Oatmeal
    Obesity
    Omnivore
    Organics
    Overdose
    Paleo
    Passion
    Personal Relationships
    Pesticides
    Pharmaceutical
    Pills
    Plant Based
    Plant-based
    Positivity
    Postbiotics
    Prebiotics
    Prescription Drugs
    Proactive
    Probiotic Drinks
    Probiotics
    Probiotic Supplements
    Processed Foods
    Productivity
    Protein
    Reactive
    Refined Sugars
    Relaxation
    Rewards
    Self Awareness
    Serotonin
    Sex Drive
    Sickness
    Silence
    Sleep
    Snacking
    Spirituality
    Stress
    Sugar
    Supplements
    Sympathy
    Tension
    Testosterone
    Toxicity
    Trust
    Vaccines
    Vegan
    Vegetarian
    Vitamin D
    Vitamins
    Water
    Water Kefir
    Weed
    Weight Loss
    Wellness
    Whole Foods
    Workplace

      Become a gut warrior

    Join Our Tribe
Powered by Create your own unique website with customizable templates.
  • Home
  • Resources
    • Enhancing Gut Health Through Probiotics
    • Probiotic Health Benefits
    • Natural Probiotics
  • Products
    • In Oklahoma
    • Nationwide
  • Blog
    • Blog
    • Videos
    • Podcasts
  • Podcast/Videos
  • About
    • Jared Toay
    • Jared's Probiotics
    • Jared's Kombucha
    • Jared's Sodas
    • Jared's ProPops
    • Press
    • Privacy Policy