There seems to be many trains of thought about what role having a cheat meal or eating an unhealthy food after accomplishing a health-related task. Many people believe a cheat meal is necessary if you are to have long-term success. But in this episode of The Mental Minute Podcast, I explain why rewarding yourself with foods might be good physically, but could alter the way you think about positive memories and change your ideas of happiness subconsciously. Note: If you want a list of my types of reward foods, click here to download my free list of 73 fermented food recipes you can incorporate into your diet today.
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